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Late pa Alex Usman kadiri

Chief Idoko Kingsley Ilonah Mourns The Passing Of Octogenarian Pa Alex Usman Kadiri: A Monumental Loss For The Igala People, Kogi State, And Nigeria
~1.9 mins read
Chief Idoko Kingsley Ilonah Mourns the Passing of Octogenarian Pa Alex Usman Kadiri: A Monumental Loss for the Igala People, Kogi State, and Nigeria


The Igala community, Kogi State, and the entire nation of Nigeria are united in grief following the passing of the venerable Pa Alex Usman Kadiri. Chief Idoko Kingsley Ilonah, a distinguished Enterpreneur, Outdoor Media Mogul, philanthropist, politician and a beaded Chief of the Igala Nation, has expressed profound sorrow over the loss of Pa Kadiri, an esteemed octogenarian whose life epitomized dedication, wisdom, and service.

Pa Alex Usman Kadiri was more than just a prominent name; he was a beacon of light in the realms of leadership, community service, and cultural heritage. His contributions transcended his immediate environment, leaving an indelible mark on countless lives. A revered elder statesman, Pa Kadiri's influence extended far beyond the Igala Kingdom, echoing throughout Kogi State and the broader Nigerian landscape.

Chief Idoko Kingsley Ilonah described Pa Kadiri's passing as a monumental loss that leaves a profound void. "Pa Kadiri was a pillar of strength and a source of inspiration for the Igala people. His unwavering commitment to the advancement of our community and the betterment of society as a whole will forever be remembered. His legacy will continue to inspire future generations," Chief Ilonah remarked.

Pa Kadiri's enduring impact on community development is noteworthy. As a pioneering figure, he championed numerous initiatives aimed at uplifting the Igala people and fostering unity and progress. His efforts in promoting political awareness, voter education and cultural preservation underscored his belief in the power of knowledge and heritage to transform societies. Through his works, Pa Kadiri exemplified the ideals of compassion, leadership, and selfless service.

The loss of Pa Kadiri is deeply felt across Kogi State, where his efforts to empower and uplift communities have left a lasting legacy. His life's work embodied the spirit of unity and progress, reflecting a profound love for his people and his country. Nigeria mourns the departure of a true patriot whose life's mission was to build a better future for all.

As the Igala community and the nation at large mourn the passing of Pa Alex Usman Kadiri, Chief Idoko Kingsley Ilonah urges everyone to honor his memory by continuing to uphold the values he cherished. "Let us strive to live by the principles of dedication, service, and excellence that Pa Kadiri embodied. In doing so, we ensure that his legacy lives on, guiding us toward a brighter future," Chief Ilonah concluded.

Pa Alex Usman Kadiri's legacy will undoubtedly endure, serving as a guiding light for generations to come. His legacies will continue to inspire, and his memory will remain etched in the hearts of those who were fortunate enough to witness his extraordinary journey.
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Instablog9ja
Passenger Arrested For Allegedly A§§aulting Female Airport Official And D£§troying Two Laptops.
~0.5 mins read

Aviation Securities at the Lagos Airport have handed over a 29-year-old passenger, Ayemobola Mojadesola, and her mother to the police for allegedly conducting themselves in an unruly manner.

The arrested passengers were said to have inflicted a bodily injury on a staff member, (name withheld) of the Lagos airport.

It was gathered that the passenger had earlier lent a pen from the aviation worker but an argument ensued when the staff member later asked for the pen.

Eyewitnesses said the short argument became aggravated and both Mojadesola and her mother pounced on the aviation worker, injuring her in the face close to her eye socket. The passengers were also accused of destroying two laptops during the fracas.

 

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Instablog9ja
Just In: Many Feared D£@d As A Woman Carrying A Baby On Her Back Det%nates IED In Borno State
~0.5 mins read

Many people were k+lled after a female su***de b%mber detonated an IED at a wedding ceremony in Gwoza town, Borno State, on Saturday, June 29.

According to a survivor, the woman b%mber was carrying a baby on her back when she stormed the venue and detonated the IED.

The wedding was held at Tashan Mararaba near the Fire Service in Gwoza town, according to Channels Television.

The number of d£@d persons is yet to be ascertained but several of the inj¥red persons are receiving treatment at the General Hospital in Gwoza.

 

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Healthwatch
An Action Plan To Fight Unhealthy Inflammation
~3.8 mins read

A large yellow arrow clearing a path on a chalkboard by pushing through many smaller white arrows coming from the other direction; concept is taking action

Although inflammation serves a vital role in the body's defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what can I do about it?

In fact, there's a lot you can do. And you may already be doing it. That's because some of the most important ways to fight inflammation are measures you should be taking routinely.

Let's take a look at key elements of fighting chronic inflammation: prevention, detection, and treatment.

Six ways to prevent unhealthy inflammation

Six of the most effective ways to ward off inflammation are:

  • Choose a healthy diet. Individual foods have a rather small impact on bodywide inflammation, so no, eating more kale isn't likely to help much. But making sure you eat lots of fruits and vegetables, whole grains, healthy fats, and legumes — sometimes called an anti-inflammatory diet — may reduce inflammation and lower risk for chronic illnesses like diabetes and heart disease. Not only can these diets help reduce inflammation on their own, but replacing foods that increase inflammation (such as sugary drinks and highly processed foods) benefits your body, too.
  • Exercise regularly.Physical activity may help counter some types of inflammation through regulation of the immune system. For example, exercise has anti-inflammatory effects on white blood cells and chemical messengers called cytokines.
  • Maintain a healthy weight. Because excess fat in cells stimulates bodywide inflammation, avoiding excess weight is an important way to prevent fat-related inflammation. Keeping your weight in check also reduces the risk of type 2 diabetes, a condition that itself causes chronic inflammation.
  • Manage stress. Repeatedly triggered stress hormones contribute to chronic inflammation. Yoga, deep breathing, mindfulness practices, and other forms of relaxation can help calm your nervous system.
  • Do not smoke. Toxins inhaled in cigarette smoke trigger inflammation in the airways, damage lung tissue, and increase the risk of lung cancer and other health problems.
  • Try to prevent inflammatory conditions, such as
  • Infection: Take measures to avoid infections that may cause chronic inflammation. HIV, hepatitis C, and COVID-19 are examples. Practicing safer sex, not sharing needles, and getting routine vaccinations are examples of effective preventive measures.
  • Cancer: Get cancer screening on the schedule recommended by your doctors. For example, colonoscopy can detect and remove polyps that could later become cancerous.
  • Allergies: By avoiding triggers of asthma, eczema, or allergic reactions you can reduce the burden of inflammation in your body.
  • Do you need tests to detect inflammation?

    While testing for inflammation is not routinely recommended, it can be helpful in some situations. For example, tests for inflammation can help to diagnose certain conditions (such as temporal arteritis) or monitor how well treatment is controlling an inflammatory condition (such as Crohn's disease or rheumatoid arthritis).

    However, there are no perfect tests for inflammation. And the best way to know if inflammation is present is to have routine medical care. Seeing a primary care physician, reviewing your medical history and any symptoms you have, having a physical examination, and having some basic medical tests are reasonable starting points. Such routine care does not typically include tests for inflammation.

    How is inflammation treated?

    At first glance, treating unhealthy, chronic inflammation may seem simple: you take anti-inflammatory medications, right? Actually, there's much more to it than that.

    Anti-inflammatory medicines can be helpful to treat an inflammatory condition. And we have numerous FDA-approved options that are widely available — many in inexpensive generic versions. What's more, these medicines have been around for decades.

  • Corticosteroids, such as prednisone, are the gold standard. These powerful anti-inflammatory medicines can be lifesaving in a variety of conditions, ranging from asthma to allergic reactions.
  • Other anti-inflammatory medicines can also be quite effective for inflammatory conditions. Ibuprofen, naproxen, and aspirin — which may already be in your medicine cabinet — are among the 20 or so nonsteroidal anti-inflammatory drugs (NSAIDs) that come as pills, tablets, liquids taken by mouth, products applied to skin, injections, and even suppositories.
  • Yet relying on anti-inflammatory medicines alone for chronic inflammation is often not the best choice. That's because these medicines may need to be taken for long periods of time and often cause unacceptable side effects. It's far better to seek and treat the cause of inflammation. Taking this approach may cure or contain many types of chronic inflammation. It may also eliminate the need for other anti-inflammatory treatments.

    For example, chronic liver inflammation due to hepatitis C infection can lead to liver scarring, cirrhosis, and eventually liver failure. Medicines to reduce inflammation do not solve the problem, aren't particularly effective, and may cause intolerable side effects. However, treatments available now can cure most cases of chronic hepatitis C. Once completed, there is no need for anti-inflammatory treatment.

    Similarly, among people with rheumatoid arthritis, anti-inflammatory medicines such as ibuprofen or steroids may be a short-term approach that helps ease symptoms, yet joint damage may progress unabated. Controlling the underlying condition with medicines like methotrexate or etanercept can protect the joints and eliminate the need for other anti-inflammatory drugs.

    The bottom line

    Even though we know that chronic inflammation is closely linked to a number of chronic diseases, quashing inflammation isn't the only approach, or the best one, in all cases.

    Fortunately, you can take measures to fight or even prevent unhealthy inflammation. Living an "anti-inflammatory life" isn't always easy. But if you can do it, there's an added bonus: measures considered to be anti-inflammatory are generally good for your health, with benefits that reach well beyond reducing inflammation.

    Source: Harvard Health Publishing

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    Instablog9ja
    Sh%ck As Female Prison Officer Is Filmed ‘working Out’ With An Inmate In London Prison
    ~1.4 mins read

    A female prison officer has become a subject of police investigation after she was filmed having s+x with an inmate inside a cell at Britain’s second-biggest prison, in south London, United Kingdom.

    The officer was captured in the over four minutes long video performing a l£wd act and having s+x with a prisoner as her discarded radio crackled with messages in the background.

    The X-rated footage was filmed recently by another inmate and circulated among inmates using illegally-held phones, TheSun UK reports.

    During the footage, the inmate filming the video joked: “This is how we live at Wandsworth.”

    The footage shows the guard, on her knees, and performing a s+x act on an inmate, with his grey shorts pulled down.

    A second inmate – seen on camera and apparently sm%king a “joint”- says: “This is a movie innit – g@ngsters online.”

    The jail guard – who looks in her 20s and now no longer works for the prison service – then takes her black jail-issue trousers down and starts having s+x with the lag against the cell-door.

    But the officer – understood to have quit when the video emerged – ignores the radio and continues r%mping with the well-built lag, who has white Nike socks and trainers still on.

    The second con, with a beard, holds the suspicious cig@rette in view of his camera and says: “This is how we live at Wandsworth, bruv. Yeah.”

    As the r%mping pair stand up, he adds: “No-one’s coming through by door, bro. I will fi¥ht them. No one’s coming – do your ting bro. You know we are family.”

    The s+x tape comes after a report last month by HM Inspector of Prisons said Wandsworth – which holds more than 1,500 inmates – needs “urgent improvement” amid a surge in vi%lence.

    The prison’s governor, Katie Price, resigned during the inspection which highlighted “systemic and cultural failures that stemmed from poor leadership”.

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    Actress Debbie Shokoya Addresses Those Giving Hot Takes About Davido And Chioma’s Wedding.
    ~0.3 mins read

    Actress Debbie Shokoya has spoken out against the criticism and comparison surrounding Davido’s wedding to Chioma.

    She expressed disapproval of people focusing on negativity and comparing themselves to others, particularly when the couple has moved on to their honeymoon.

    Debbie prayed against poverty and joblessness, stating that she wants to achieve more in life than just giving opinions on social media.

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