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Healthwatch

Salmonella Is Sneaky: Watch Out
~5.2 mins read
Here's what to know and do to evade bacteria that sickens millions every year.
diarrhea and a fever higher than 102° F
diarrhea that doesn't improve after three days
bloody stools
vomiting so severe it prevents you from keeping liquids down.
adults 65 and older
pregnant women
children under 5
people whose immune systems are weakened by diseases (such as cancer) or treatments (such as immunosuppressing drugs).
Using hot water and soap, wash cutting boards or plates on which you cut into raw foods — including vegetables and fruit — before using those surfaces for other purposes. If possible, use separate cutting boards for produce, meat, and fish.
Refrigerate or freeze foods that are perishable, prepared, or left over within two hours to thwart salmonella growth.
Always wash hands well with soap and water before preparing food and after contact with animals, using the toilet, or changing diapers.
If you have a sick pet, take extra care handling its feces and wash your hands thoroughly afterward.
Don't let young children touch high-risk animals, such as turtles, frogs, chickens, or ducks. "And if you're taking young children to a petting zoo, they should not be petting animals unless you can disinfect their hands immediately afterward," she says.
Older adults and those with compromised immune systems should take extra care to wash and cook foods thoroughly.
People who have had a transplant (such as a kidney transplant) should not keep reptiles or amphibians as pets.

Pop quiz: what is Salmonella? If you've ever had a run-in with this bacteria, you know it can cause a food-borne illness called salmonellosis, a form of food poisoning. But you may not know that Salmonella bacteria sicken an estimated 1.35 million people every year in the United States. What's more, it's the leading cause of hospitalizations and deaths due to food poisoning.
And Salmonella bacteria can be sneaky — not only by triggering unusual complications, but infecting people in startling ways, says Dr. Elizabeth Hohmann, an infectious disease specialist at Massachusetts General Hospital. One patient she treated showed up with an abdominal aortic aneurysm — a dangerous bulge in the lower section of the body's largest artery — that looked infected. Testing revealed a culprit some would find surprising: Salmonella.
"It's just an interesting organism and it can be kind of scary," she says.
How do people get infected by Salmonella?
Many of the foods Salmonella bacteria lurk in are raw or undercooked. Breaded raw chicken products like nuggets and chicken Kiev are one way it may reach your table. But a variety of foods have been implicated — including organic basil, cantaloupes, ground beef, nut butters, raw cookie dough, eggs, raw or unpasteurized milk, and flour.
Backyard poultry are another source of Salmonella outbreaks. Even small pets such as turtles and frogs, along with dog food, have contributed to multistate outbreaks in recent years.
You can also become infected by handling contaminated food and spreading the bacteria from your hands to your mouth. Additionally, you can spread it to others on your hands or even on your clothes without becoming sick yourself.
"It's a bug that's carried in stool and animal feces and is also present in the environment," Dr. Hohmann says. "So it can set up shop in lots of different inanimate objects, soils, and machinery, especially in moist environments."
What symptoms can Salmonella cause?
Most of the time Salmonella infection leads to gastroenteritis, usually causing just an upset stomach, abdominal cramps, and diarrhea. These symptoms can start as soon as six hours after ingesting the bacteria. Typically, symptoms resolve on their own within two to three days.
Some people have such mild symptoms they're barely noticeable. "The classic case might be a college student who eats a burrito from a sketchy place, gets sick for a couple of days, gets better, and doesn't think anything of it," says Dr. Hohmann.
Sometimes symptoms are more serious, such as severe abdominal cramping and bloody diarrhea, or unexplained high fever and marked fatigue. These symptoms require a call to your doctor.
How is salmonellosis treated?
Most people will get better on their own without any medicines. Replacing lost fluids by sipping water or electrolyte drinks to avoid dehydration will help.
Call a doctor if you have
Treating the infection with medicine comes with an annoying paradox, Dr. Hohmann says. If doctors decide to prescribe antibiotics, the person taking the medicine may shed the organism for longer than if they were never treated. "Then that person may have the opportunity — either through poor personal hygiene, sex, or working as a food worker — to spread it to others," she explains. "It's challenging."
What complications can Salmonella lead to?
Some people get sicker with salmonellosis than others, with seemingly no rhyme or reason. But certain folks are especially vulnerable to serious infection, including:
A small percentage of those infected can have Salmonella in their blood, which can spread the infection to other parts of the body such as the urinary tract, bones, joints, or central nervous system (brain and spinal fluid).
And, like Dr. Hohmann's patient with the abdominal aortic aneurysm, on rare occasions Salmonella can lead to unusual blood vessel complications in people who already have atherosclerosis, blockage of the arteries caused by plaque buildup.
What steps can you take to avoid Salmonella?
We all can take steps to avoid the food poisoning, illness, and hospitalizations that Salmonella exposure can cause.
Dr. Hohmann and the CDC suggest these strategies:
Take additional steps to help more vulnerable people stay healthy:
"You hate to make people paranoid, so that we're washing our lettuce leaves with soap, but it's worth thinking about these things, particularly if you have people in your household who are susceptible — which is an increasing number of people," Dr. Hohmann says.
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News_Naija

ECOWAS At 50: The Way Forward
~2.7 mins read
THE Economic Community of West African States, a regional bloc consisting of 15 member countries—Benin, Burkina Faso, Cabo Verde, Ivory Coast, The Gambia, Ghana, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Nigeria, Senegal, Sierra Leone, and Togo—turned 50 this year. Established on May 28, 1975, through the Treaty of Lagos, ECOWAS was created to foster economic integration and cooperation among West African countries. Cabo Verde joined the community two years later, in 1977, while Mauritania, an original member, withdrew in 2000 after shifting its focus to the Arab Maghreb Union, and due to disagreements over plans for a single currency. Over the past 50 years, ECOWAS has significantly influenced the political and economic landscape of the sub-region, although its history includes both major achievements and serious challenges. One of ECOWAS’s most commendable achievements has been its active role in conflict resolution. The ECOWAS Monitoring Group was instrumental in peacekeeping efforts that helped end devastating civil wars in Liberia, Sierra Leone, Ivory Coast, Mali, and Guinea-Bissau. The bloc demonstrated its commitment to democracy in 2017 when it intervened to resolve the political crisis in The Gambia, ensuring the peaceful transfer of power after Yahya Jammeh refused to step down following electoral defeat. Moreover, ECOWAS has consistently sought to uphold democratic norms by sanctioning member states that experience unconstitutional changes in government, though its effectiveness has varied. President Bola Tinubu’s chairmanship from June 2023 to June 2025, however, was overshadowed by the withdrawal of three member states—Niger, Mali, and Burkina Faso—who formed the Alliance of Sahel States. These countries cited concerns that their interests were not adequately represented within ECOWAS. The bloc’s firm response to Niger’s military coup in December 2023, which ousted President Mohamed Bazoum, further highlighted the growing tensions within the community. The departure of these countries, along with the possibility of others following suit, has raised serious questions about ECOWAS’s cohesion and relevance as it enters its sixth decade. As Tinubu handed over to President Maada Bio of Sierra Leone on June 22 at the 67th Session of the ECOWAS Authority, 2025 in Abuja, he noted the inability of the sub-region’s leaders to vigorously tackle its numerous challenges. In his acceptance speech, Bio envisioned brighter prospects for the body. He pledged to lead a renewed, people-centred, and action-oriented ECOWAS in the face of unprecedented challenges and opportunities for the region. He said his leadership would focus on restoring constitutional order and deepening democracy, revitalising regional security cooperation, unlocking economic integration, and building institutional credibility. He acknowledged the challenges of insecurity, terrorism, illicit arms flow, political instability, and transnational crime, particularly in the Sahel and coastal states, and the limitations facing the ECOWAS Trade Liberalisation Scheme. Despite its half-century of existence, ECOWAS has yet to realise some of its most ambitious goals, such as establishing a single currency and forging a robust economic union comparable to the European Union. The exit of Niger, Mali, and Burkina Faso has further weakened the bloc, underscoring the urgent need for reform and revitalisation. To remain relevant and effective, ECOWAS must develop a credible standby force capable of rapid crisis response, strengthen economic integration with a focus on monetary unification, reconcile with breakaway members to restore unity, improve infrastructure and connectivity, especially affordable air travel between member states, and address external influences that undermine sovereignty and economic independence. Once a formidable regional bloc that successfully mediated conflicts and promoted stability, ECOWAS now faces the challenge of reasserting its influence. The movement of people and goods across borders remains hampered by logistical and regulatory obstacles, while many member states continue to struggle with fragile democracies, human rights concerns, and low human development indices. As ECOWAS embarks on its next 50 years, its member countries must engage in deep introspection and collective action to realise the vision of their founding fathers.
Read more stories like this on punchng.com
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Healthwatch

Salmonella Is Sneaky: Watch Out
~5.2 mins read
Here's what to know and do to evade bacteria that sickens millions every year.
diarrhea and a fever higher than 102° F
diarrhea that doesn't improve after three days
bloody stools
vomiting so severe it prevents you from keeping liquids down.
adults 65 and older
pregnant women
children under 5
people whose immune systems are weakened by diseases (such as cancer) or treatments (such as immunosuppressing drugs).
Using hot water and soap, wash cutting boards or plates on which you cut into raw foods — including vegetables and fruit — before using those surfaces for other purposes. If possible, use separate cutting boards for produce, meat, and fish.
Refrigerate or freeze foods that are perishable, prepared, or left over within two hours to thwart salmonella growth.
Always wash hands well with soap and water before preparing food and after contact with animals, using the toilet, or changing diapers.
If you have a sick pet, take extra care handling its feces and wash your hands thoroughly afterward.
Don't let young children touch high-risk animals, such as turtles, frogs, chickens, or ducks. "And if you're taking young children to a petting zoo, they should not be petting animals unless you can disinfect their hands immediately afterward," she says.
Older adults and those with compromised immune systems should take extra care to wash and cook foods thoroughly.
People who have had a transplant (such as a kidney transplant) should not keep reptiles or amphibians as pets.

Pop quiz: what is Salmonella? If you've ever had a run-in with this bacteria, you know it can cause a food-borne illness called salmonellosis, a form of food poisoning. But you may not know that Salmonella bacteria sicken an estimated 1.35 million people every year in the United States. What's more, it's the leading cause of hospitalizations and deaths due to food poisoning.
And Salmonella bacteria can be sneaky — not only by triggering unusual complications, but infecting people in startling ways, says Dr. Elizabeth Hohmann, an infectious disease specialist at Massachusetts General Hospital. One patient she treated showed up with an abdominal aortic aneurysm — a dangerous bulge in the lower section of the body's largest artery — that looked infected. Testing revealed a culprit some would find surprising: Salmonella.
"It's just an interesting organism and it can be kind of scary," she says.
How do people get infected by Salmonella?
Many of the foods Salmonella bacteria lurk in are raw or undercooked. Breaded raw chicken products like nuggets and chicken Kiev are one way it may reach your table. But a variety of foods have been implicated — including organic basil, cantaloupes, ground beef, nut butters, raw cookie dough, eggs, raw or unpasteurized milk, and flour.
Backyard poultry are another source of Salmonella outbreaks. Even small pets such as turtles and frogs, along with dog food, have contributed to multistate outbreaks in recent years.
You can also become infected by handling contaminated food and spreading the bacteria from your hands to your mouth. Additionally, you can spread it to others on your hands or even on your clothes without becoming sick yourself.
"It's a bug that's carried in stool and animal feces and is also present in the environment," Dr. Hohmann says. "So it can set up shop in lots of different inanimate objects, soils, and machinery, especially in moist environments."
What symptoms can Salmonella cause?
Most of the time Salmonella infection leads to gastroenteritis, usually causing just an upset stomach, abdominal cramps, and diarrhea. These symptoms can start as soon as six hours after ingesting the bacteria. Typically, symptoms resolve on their own within two to three days.
Some people have such mild symptoms they're barely noticeable. "The classic case might be a college student who eats a burrito from a sketchy place, gets sick for a couple of days, gets better, and doesn't think anything of it," says Dr. Hohmann.
Sometimes symptoms are more serious, such as severe abdominal cramping and bloody diarrhea, or unexplained high fever and marked fatigue. These symptoms require a call to your doctor.
How is salmonellosis treated?
Most people will get better on their own without any medicines. Replacing lost fluids by sipping water or electrolyte drinks to avoid dehydration will help.
Call a doctor if you have
Treating the infection with medicine comes with an annoying paradox, Dr. Hohmann says. If doctors decide to prescribe antibiotics, the person taking the medicine may shed the organism for longer than if they were never treated. "Then that person may have the opportunity — either through poor personal hygiene, sex, or working as a food worker — to spread it to others," she explains. "It's challenging."
What complications can Salmonella lead to?
Some people get sicker with salmonellosis than others, with seemingly no rhyme or reason. But certain folks are especially vulnerable to serious infection, including:
A small percentage of those infected can have Salmonella in their blood, which can spread the infection to other parts of the body such as the urinary tract, bones, joints, or central nervous system (brain and spinal fluid).
And, like Dr. Hohmann's patient with the abdominal aortic aneurysm, on rare occasions Salmonella can lead to unusual blood vessel complications in people who already have atherosclerosis, blockage of the arteries caused by plaque buildup.
What steps can you take to avoid Salmonella?
We all can take steps to avoid the food poisoning, illness, and hospitalizations that Salmonella exposure can cause.
Dr. Hohmann and the CDC suggest these strategies:
Take additional steps to help more vulnerable people stay healthy:
"You hate to make people paranoid, so that we're washing our lettuce leaves with soap, but it's worth thinking about these things, particularly if you have people in your household who are susceptible — which is an increasing number of people," Dr. Hohmann says.
profile/5170OIG3.jpeg.webp
Healthwatch

How Is Metastatic Prostate Cancer Detected And Treated In Men Over 70?
~5.5 mins read
Questions and answers about the specifics of diagnosing and treating older men whose cancer has metastasized.

National guidelines on prostate cancer screening with the PSA test are set by the US Preventive Services Task Force (USPSTF). This independent panel of experts in preventive and primary care recommends against screening for prostate cancer in men older than 70.
Why? Prostate cancer tends to be slow-growing. Men in this age group are more likely to die with the disease rather than from it. And in the view of the USPSTF, survival benefits from treating PSA-detected prostate cancer in older men are unlikely to outweigh the harms of treatment.
Still, that leaves open the possibility that men could be screened for prostate cancer only after their disease has advanced to symptomatic stages. For a perspective on PSA screening and advanced prostate cancer treatment in older men, we spoke with Dr. Marc B. Garnick, the Gorman Brothers Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center, and editor in chief of the Harvard Medical School Guide to Prostate Diseases.
Q. How often should men over the age of 70 be screened for prostate cancer?
Such testing is performed outside of guidelines, and generally following a discussion with the patient’s physician. It's not unusual for us to find advanced metastatic prostate cancer in older men flagged by a PSA test. The disease might spread asymptomatically, but some men get a PSA test only after they have advanced prostate cancer symptoms such as trouble urinating, fatigue, or bone pain.
The USPSTF's PSA screening guidelines are long overdue for an update — they were last published in 2018. And with life expectancy increasing overall for men over 70, we are all anxiously awaiting the new guidelines, which are generally updated every six years.
Q. What sort of other tests follow after a positive result with PSA screening?
Typically, a prostate needle biopsy. And I also recommend a digital rectal exam (DRE) to feel for any abnormalities in the prostate gland. President Biden was having urinary symptoms at the time of his PSA test, and he was reported to have had a nodule noted on his DRE. We do not know what his PSA score was.
Recently, we've been moving toward magnetic resonance imaging scans of the prostate that provide more diagnostic information, and can serve as a guide to more precisely identify abnormalities in the prostate gland that we can sample with a biopsy.
Q. How do we know if the cancer is likely to spread aggressively?
The more aggressive tumors have cells with irregular shapes and sizes that can invade into adjoining tissues. A time-honored measure called the Gleason score grades the two most common cancer cell patterns that pathologists see on a biopsy sample.
That system has now undergone some labelling changes. To simplify matters, doctors developed a five-tier grading system that ranks tumors from Grade Group 1 — the least dangerous — to Grade Group 5, which is the most dangerous. These Grade Groups still correlate with Gleason scores. For instance, a Gleason score of 3+3=6 correlates with Grade Group 1 for low-risk prostate cancer, whereas a Gleason score of 4+5=9 for high-risk disease correlates with Grade Group 5.
We can also evaluate how fast cancer cells are dividing — this measure is called mitotic rate — or order genetic tests that provide additional information. We know that men who test positive for inherited BRCA1 and BRCA2 gene mutations are at risk for more aggressive disease, for instance. BRCA test results also have implications for family members, since the same mutations elevate risks for other inherited cancers including breast cancer and ovarian cancer.
Q. How do you know if the cancer is metastasizing?
Traditionally, patients would get a computed tomography scan of the abdomen and pelvis along with a bone scan. These tests look for metastases in the lymph nodes and bones, but they are increasingly outdated. These days, doctors are more likely to scan for a protein called prostate-specific membrane antigen (PSMA) that can be expressed at high levels on tumor cell surfaces.
A PSMA scan is much better at detecting prostate tumors in the body that are still too small to see with other imaging tests. If the scans show evidence of metastatic spread, we classify men as having either high- or low-volume disease depending on the extent. Men with no more than three to five metastases are described as having oligometastatic prostate cancer.
Q. What treatment options are available for metastatic prostate cancer?
We generally don't begin with a single drug. Men with low-volume metastatic prostate cancer typically get doublet therapy, which is a combination of two drugs that each starve tumors of testosterone, a hormone that prostate cancer needs to grow.
One of the drugs, called leoprolide (Lupron), blocks testosterone production. The other drugs are drawn from a class of medications that prevent testosterone from binding to its cell receptor. Those drugs are called androgen receptor pathway inhibitors (ARPIs). They include enzalutamide (Xtandi), daralutamide (Nubeqa), apaludamide (Erleada), or another drug with a slightly different mechanism called abiraterone (Zytiga).
If the cancer progresses on doublet therapy, then we can add chemotherapy to the mix. This is called triplet therapy (Lupron + ARPI + chemotherapy). We may also recommend immediate triplet therapy depending upon the extent of the cancer spread.
Some men are eligible for other treatments as well. For instance, men with PSMA-positive disease (meaning their cells express the protein in high amounts) can be treated with an intravenously-delivered therapy called Lutetium-177. Known as a radioligand, this type of therapy seeks out PSMA-expressing cells and kills them with tiny radioactive particles.
Some men are eligible for metastasis-directed therapy (MTD). In such cases, we treat metastatic deposits with highly focused beams of radiation delivered from outside the body. MTD is generally reserved for patients with oligometastatic prostate cancer.
Q. What happens if a patient is positive on a genetic test for prostate cancer?
That opens up options for so-called targeted therapy — which is a term we use to describe treatments that target specific cell changes that cause tumors to grow. Patients with BRCA1 or BRCA2 mutations, for instance, can start on doublet therapy plus a targeted therapy called a PARP inhibitor. Two PARP inhibitors are approved for prostate cancer in BRCA-positive men: olaparib (Lynparza) and rucaparib (Rubraca). Men with a different gene mutation called microsatellite instability are eligible for a targeted drug called pembrolizumab (Keytruda).
Q. How is the outlook for metastatic prostate cancer changing?
It's improving dramatically! Metastatic prostate cancer used to carry a very poor prognosis. Today, it's not unusual for men to live 10 years or longer with the disease. We're even starting to treat cancer in the prostate directly — something we didn't do in the past since the cancer had already spread beyond the prostate gland. More recent studies have shown improvements from delivering radiation to the prostate gland itself in patients with metastatic cancer. We're including these treatments more often now, which is something we wouldn't have considered before.
Q. Any final notes?
I would advise men to undergo a cardiac evaluation prior to starting on hormonal therapy. Hormonal therapies can exacerbate cardiovascular risk factors, so these should be addressed before and during treatment.
Thanks for your insights!
You're very welcome, glad to help.
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