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P7as2

Did Salman Khan Just Leak His Next Films Poster? The Internet Thinks So
~3.3 mins read
Bollywood superstar Salman Khan is known for keeping his fans engaged, whether through his films, his fitness journey, or the occasional social media post sprinkled with cryptic quotes and mysterious images. But his most recent post on X (formerly Twitter) has sparked more than just admiration. A seemingly routine update about working hard has unintentionally (or intentionally?) stirred speculation about his next big project. Early Friday morning, Salman shared a picture of himself standing in a casual yet thoughtful pose. Wearing a blue T-shirt, he stood in front of the camera with a peaceful expression. The caption under the picture was typical Salman—philosophical and humorous. Mehnat karo sahi disha mein. Unhi par woh meherbaan, aur banayega unhi ko unke hunar ka pehelwan (Work hard in the right direction”). God will bless your efforts; you are a master of the very skills. In English… you translate. 🤷♂️” While fans appreciated the message, what really caught everyone’s attention was something sitting quietly in the background, a poster on the table behind him. And fans believe that might just be a sneak peek of his next film. Internet sleuths wasted no time zooming into the picture and sharing their observations. The poster visible behind Salman appears to feature a painted or graphic-style depiction of the actor, which many believe is from his upcoming, unannounced project based on the Galwan Valley clash. One fan wrote, “Behind him, see the #Galwaan paint poster. I am excited for your movie.” Another tweeted, “All the best with the shooting of the Galwan movie. BTW, is that poster of your new film behind you?” A third added with playful curiosity, “Are you showing us your photo or the poster behind? So mysterious!” Though Salman did not address the speculation, the comments section was flooded with excitement and theories, proving that even a corner of a poster can send fans into a frenzy. While there’s been no official confirmation from Salman or his team, rumors about a film based on the Galwan Valley clash have been circulating for months. Several trade insiders have hinted that Salman is working on a war drama that takes inspiration from real-life events during the Galwan conflict in Ladakh. Reports suggest that shooting is scheduled to begin in July, though the title, cast, and other details remain under wraps. If the poster in the picture is indeed from that film, then Salman may have just given fans their first unofficial look at what’s to come. Considering the sensitivity and patriotism attached to such a story, if done right, this could be one of the most emotionally charged and high-impact roles in Salman Khan’s career. His fans have often praised his performances in serious roles, be it Bajrangi Bhaijaan or Tiger Zinda Hai. A Galwan-based story might just add another iconic feather to his cap. Before this potential Galwan project, Salman Khan was last seen in Sikandar, a film that had created substantial buzz during its announcement. Paired with Rashmika Mandanna and supported by a stellar ensemble cast including Kajal Aggarwal, Sharman Joshi, Sathyaraj, Jatin Sarna, Sanjay Kapoor, Prateik, and Smita Patil, the film promised drama, action, and emotion. Directed by AR Murugadoss, Sikandar followed the journey of Sanjay ‘Sikandar’ Rajkot, a man attempting to fix the wreckage of his past. Although the plot was riveting and the acting was lauded, the movie struggled to make an impact at the box office. Several reviewers pointed out that although it had a high value of production and a strong cast, the movie was missing the oomph of some of Salman’s past blockbusters. This would not be the first instance that Salman Khan has made social media announcements in a subtle way about his forthcoming projects. Decades have seen sharp-eyed fans catch glimpses of props, script pages, or posters from the background of his posts. Whether these are accidental leaks or carefully planned breadcrumbs to stir buzz remains anyone’s guess, but they work every time. With no official announcement yet about the Galwan film, this little glimpse, intentional or not, has already done the job of piquing interest. After all, when it comes to Salman, even silence becomes news. Whether or not the poster in the background is from the rumored Galwan film, the buzz it has generated proves one thing: Salman Khan doesn’t need to say much to make headlines. Just one picture and a motivational line were enough to ignite fan theories, speculations, and a wave of excitement. If this is indeed a soft reveal of what’s to come, fans can expect an intense, patriotic, and possibly career-defining performance from the actor. Until then, all eyes remain glued to his social media feeds just in case another “accidental” leak is on the way.
Read this and Other similar stories at MissMalini.com
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Healthwatch

How And Why To Fit More Fiber And Fermented Food Into Your Meals
~5.0 mins read
Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.

An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and fermented foods — are top priorities to help maintain healthy digestion, and they potentially offer much more. How can you fit these nutrients into meals? Can this help your overall health as well as gut health?
Fiber, fermented foods, and the gut microbiome
The gut microbiome is a composed of bacteria, viruses, fungi, and other microorganisms living in the colon (large intestine). What you eat, the air you breathe, where you live, and many other factors affect the makeup of the gut microbiome. Some experts think of it as a hidden organ because it has a role in many important functions of the body — for example, helping the immune system function optimally, reducing chronic inflammation, keeping intestinal cells healthy, and providing some essential micronutrients that may not be included in a regular diet.
Your gut communicates with your brain through pathways in the gut-brain axis. Changes in the gut microbiome have been linked with mood and mental health disorders, such as depression and anxiety. However, it's not yet clear that these changes directly cause these types of problems.
We do know that a healthy diet low in processed foods is key to a healthy gut microbiome. And increasing evidence suggests that fiber and fermented foods can play important parts here.
Fiber 101
Fiber's main job is to make digestion smoother by softening and adding bulk to stool, making it pass quickly through the intestines.
But fiber has other benefits for your microbiome and overall health. A high-fiber diet helps keep body weight under control and lowers LDL (bad) cholesterol levels. Research has found that eating enough fiber reduces the risk of heart disease, type 2 diabetes, and some cancers.
What to know about fiber
There are two types of fiber: insoluble (which helps you feel full and encourages regular bowel movements) and soluble (which helps lower cholesterol and blood sugar). However, recent research suggests people should focus on the total amount of fiber in their diet, rather than type of fiber.
If you're trying to add more foods with fiber to your diet, make sure you ease into new fiber-rich habits and drink plenty of water. Your digestive system must adapt slowly to avoid gas, bloating, diarrhea, and stomach cramps caused by eating too much too soon. Your body will gradually adjust to increasing fiber after a week or so.
How much fiber do you need?
The fiber formula is 14 grams for every 1,000 calories consumed. Your specific calorie intake can vary depending on your activity levels.
"But instead of tracking daily fiber, focus on adding more servings of fiber-rich foods to your diet," says Eric Rimm, professor of epidemiology and nutrition at Harvard's T.H. Chan School of Public Health.
Which foods are high in fiber?
Fruits, vegetables, legumes, nuts, seeds, and whole grains are all high in fiber. The Dietary Guidelines for Americans has a comprehensive list of fiber-rich foods and their calorie counts.
What about over-the-counter fiber supplements that come in capsules, powders that you mix with water, and chewable tablets? "If you have trouble eating enough fiber-rich foods, then these occasionally can be used, and there is no evidence they are harmful," says Rimm. "But they should not serve as your primary source of dietary fiber."
Fermented foods 101
Fermented foods contain both prebiotics — ingredients that create healthy changes in the microbiome — and beneficial live bacteria called probiotics. Both prebiotics and probiotics help maintain a healthy gut microbiome.
What to know about fermented foods
Besides helping with digestion and absorbing vital nutrients from food, a healthy gut supports your immune system to help fight infections and protect against inflammation. Some research suggests that certain probiotics help relieve symptoms of gut-related conditions like inflammatory bowel disease and irritable bowel syndrome, though not all experts agree with this.
Many foods that are fermented undergo lacto-fermentation, in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. Not only does this process remove simple sugars, it creates various species of good bacteria, such as Lactobacillus or Bifidobacterium. (Keep in mind that some foods undergo steps that remove probiotics and other healthful microbes, as with beer or wine, or make them inactive, like baking and canning.)
The exact amounts and specific strains of bacteria in fermented foods vary depending on how they are made. In addition to probiotics, fermented foods may contain other valuable nutrients like enzymes, B vitamins, and omega-3 fatty acids.
How often should you eat fermented foods?
There is no recommended daily allowance for prebiotics or probiotics, so it is impossible to know precisely which fermented foods or quantities are best. The general guideline is to add more to your daily diet.
Which fermented foods should you choose?
Fermented foods have a range of tastes and textures because of the particular bacteria they produce during fermentation or that are added to foods. Yogurt is one of the most popular fermented foods (look for the words "live and active cultures" on the label). Still, many options are available if you are not a yogurt fan or want to expand your fermented choices. Kimchi, sauerkraut, kombucha, and pickles are a few examples.
As with fiber, probiotics are also marketed as over-the-counter supplements. However, like all dietary supplements, they do not require FDA approval, so there is no guarantee that the types of bacteria listed on a label can provide the promised benefits — or are even in the bottle. "Therefore, it is best to get your probiotics from fermented foods," says Rimm.
To learn more about the value of fiber, fermented foods, and a healthy gut microbiome, listen to this episode of the Food, We Need to Talk podcast, "Understanding the Microbiome."
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Instablog9ja

Nigerians Search For Singer 2Baba As His Daughter, Olivia, Graduates With Three Awards
~3.1 mins read
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Worldnews

Lucky To Be Alive: The 12-year-old Shot By Israeli Snipers In Jerusalem
~6.4 mins read
Two young members of a Palestinian family were left with life-altering injuries after Israeli police opened fire during a celebration. Occupied East Jerusalem – A pizza box and a bullet hole. That was the only evidence left on al-Hardoub Street of the gruesome June 16 sniper attack on Uday Abu Juma’, 21, and Iyas Abu Mufreh, 12, in the East Jerusalem neighbourhood of at-Tur, after authorities swept the scene the following day. Just before midnight, cousins Uday and Iyas had gathered with family members outside their grandfather’s home in at-Tur. The Abu Juma’ extended family had come together to celebrate their grandmother’s return from the Hajj pilgrimage to Mecca. A daughter in the family had also scored highly on the Palestinian national “tawjihi” exams. Days before, Israeli authorities had placed roadblocks on the two main entrances into the neighbourhood, at the start of the 12-day conflict with Iran on June 13. But according to family members, that night, all was quiet in the neighbourhood. Iyas and Uday were sitting near a car, eating pizza, when suddenly, they and their family members were fired on. Of 10 shots fired, two struck Iyas and Uday, and blood spilled over the pizza. “Everyone was in shock,” recalled Nisreen Abu Mufreh, Iyas’s mother. “We didn’t know what was happening. Obviously, there weren’t any threats towards the military [from our street].” Only when reviewing neighbours’ security camera footage of the street did they later realise that two Israeli snipers, positioned about 500 metres (550 yards) away on a rooftop, had opened fire on the family gathering without warning. When the family tried to rush the two to the hospital, Israeli police stopped the ambulance, detaining Iyas’s father, Raed. The police accused Iyas and Uday of throwing Molotov cocktails and launching fireworks during the family gathering, and claimed that Israeli forces had opened fire in self-defence. The boys were initially taken to Al Makassed Hospital in at-Tur. They were later transferred to Hadassah Hospital in Ein Kerem, West Jerusalem. At the hospital in at-Tur, the family was again stopped by the police. “How could you shoot a kid like this?” a horrified Nisreen asked the police. The police responded that they didn’t know who shot the two boys, and even tried to claim that the shooting was the result of an “internal family dispute”, according to the family. The injuries to Iyas and Uday were catastrophic. The bullet that hit Iyas – who is lucky to be alive, doctors say – struck just centimetres from his heart, leaving a huge open wound on his left shoulder and causing significant nerve and artery damage. Uday was shot in the stomach, with the bullet coming out through his back and damaging his nerves, arteries and spine. Iyas’s family is terrified that the boy’s arm and hand will be permanently impaired, while Uday may not walk again. Doctors at the hospital told the families that Uday and Iyas had been struck by “dumdum” bullets. These are designed to expand on impact to cause maximum damage, and are banned for use in war under international law. While East Jerusalem is not officially a war zone, it is under illegal Israeli occupation. “What gives you the right to shoot a 12-year-old kid, sitting with his cousin, eating pizza? And to make it so that his cousin is not able to walk again in his life?” asked a distraught Amir Abu Mufreh, 21, outside Iyas’s patient room. Amir has spent every day and night in the hospital with his little brother. Amir said his youngest brother was “a good kid” and “not a troublemaker”, and recalled how Iyas would help him sell corn on the street. “I am speechless. I don’t know what to say any more.” The day after the attacks, Israeli police came to al-Hardoub Street and removed the bullets and bullet casings left behind at the scene, members of the local community said. They also took away broken glass from the car they were near, and cleaned away the blood left by the shootings. Only a single bullet hole on the car and the discarded pizza box remained. “They wiped the crime scene clean,” remarked Nisreen. According to the family and their neighbours, police returned to the neighbourhood several times in the days that followed, surveying the situation. Curiously enough, they removed the concrete blocks placed at the neighbourhood’s entrances. These roadblocks had forced locals to take long detours and walk on foot to reach the nearby Augusta Victoria Hospital, another facility that caters mainly to local Palestinians. “They claimed the roadblocks were [installed] to control the neighbourhood, considering the whole war situation,” said Nisreen. “So why remove them the day after [the shooting] and act like nothing happened? “Their goal,” said Nisreen, “is to make chaos and leave.” The shooting of Uday Abu Juma’ and Iyas Abu Mufreh is one of the more violent cases among a number of crackdowns by Israeli authorities on East Jerusalem’s Palestinian residents, during the 12-day war between Israel and Iran in June. At the start of the conflict, Israeli police put up roadblocks in several neighbourhoods and residents described a rise in the number of nightly raids in neighbourhoods such as At-Tur, Issawiyeh, Kafr Aqab and Wadi al-Joz. Mirroring police actions following the October 7, 2023 attacks on southern Israel by Hamas, at least two residents in occupied East Jerusalem were arrested over social media posts during the 12-day conflict. Locals reported having their phones regularly searched by Israeli border police deployed to East Jerusalem, and two Palestinians were allegedly beaten for possessing content on their phones supportive of Iran’s retaliatory rocket attacks on Israel, according to Rami Saleh, director of the Jerusalem branch of the Jerusalem Legal Aid and Human Rights Center (JLAC). “The aggressive approach of police and soldiers in these [neighbourhood] entrances is much, much heavier than usual,” said Saleh. As well as abruptly closing entrances to the Old City of Jerusalem for nearly everyone who did not reside there, the Israeli authorities forced most shopkeepers and street vendors to close their businesses in the Muslim and Christian Quarters, citing “the security situation”. The Western Wall, a holy site for Jews, remained open. But for nearly a week, the Church of the Holy Sepulchre and Haram al-Sharif, known to Jews as the Temple Mount, were closed off to Christian and Muslim worshippers. These rules were relaxed slightly for a couple of days, allowing only a limited number to pray. But access to Haram al-Sharif was completely blocked again to worshippers following the US strike on Iranian nuclear facilities early on June 22, until after Israel’s ceasefire with Iran. In response, dozens of Palestinian men gathered for Friday afternoon prayers outside the walls of the Old City on June 20. The closure of Haram Al-Sharif – an area containing the Dome of the Rock and Al-Aqsa Mosque, and under the sole custodianship of the Jordanian-operated Islamic Waqf – is in direct contravention of the arrangement between Israel and Jordan, following a series of attempts by the Israeli authorities and political figures to infringe on the Waqf’s sovereignty over the religiously and politically delicate site. As a senior source from the Waqf told Al Jazeera: “The [Israeli] occupation closed Al-Aqsa Mosque to send a message to the Islamic world: ‘Al-Aqsa is under my full sovereignty, just like Tel Aviv.’” Alongside these restrictions and actions by the Israeli authorities in occupied East Jerusalem, Palestinian movement in the West Bank was also severely curtailed during the war with Iran, with most Palestinian crossings into Jerusalem closed or restricted, along with many checkpoints in the besieged West Bank. “The intensified restrictions, raids, arrests and religious site closures are justified under a security pretext but, in practice, these are political tools used to suppress Palestinian presence in public space and silence legitimate expression,” said the Israeli NGOs Ir Amim and Bimkom in a shared statement, calling these policies “unjustified collective punishment”. “The Palestinian public in East Jerusalem is treated as a collective threat,” the statement continued, “not as a legitimate civilian population that is an integral part of the city’s fabric.” A spokesperson for the Israeli police did not respond to Al Jazeera’s requests for comment regarding the shootings of Iyas Abu Mufreh and Uday Abu Juma’, as well as questions regarding the purpose and nature of the East Jerusalem restrictions and policies by Israeli authorities during the war with Iran. With his likely paralysed cousin being treated on another floor of the hospital, Iyas Abu Mufreh remains in Hadassah Hospital, having already undergone a series of surgeries in dimming hopes that he will not be permanently impaired. He has struggled to eat, drink or sleep at the hospital, still traumatised by the shooting and wondering if he will ever be able to play pool – a passion of his – again, according to his family. “I just want to go back home, to be able to play with my friends and to go back to school,” said Iyas from his hospital bed, surrounded by his family and friends. Screws were holding his arm in one piece as he nervously awaited his next surgery. “How Israel deals with [Palestinians] is through all these measures and violence,” said Aviv Tatarsky, a researcher for Ir Amim, “and [Israel] sees that no one is holding it accountable.” Follow Al Jazeera English:...
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