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Worldnews
Gazas Starving Men And Women Chase Trucks, Face Death To Feed Families
~7.0 mins read
A journey through Gaza’s al-Rashid Street, where hunger drives thousands to risk death chasing aid trucks each day. Gaza City – I only recently witnessed what it’s like for the crowds waiting desperately for aid in Gaza. I don’t see them in Deir el-Balah, but we travel north to Gaza to visit my family, and on the coastal al-Rashid Street, I saw something that made my heart uneasy about the much-discussed ceasefire in Gaza – what if it doesn’t address the aid crisis? This crisis prompted Hamas to request amendments to the proposed ceasefire, on the entry of aid and ending the United States- and Israel-backed Gaza Humanitarian Foundation (GHF), at whose gates Israel kills dozens waiting for aid every day. Since Israel broke the last ceasefire in March, our visits to the north have become highly calculated, less about planning and more about reading the escalation levels of Israeli air strikes. The intention to go north, formed before sleeping, is cancelled when we hear bombs. Conversely, waking up to relative quiet could spur a snap decision. We quickly dress and pack clothes, supplies, and documents, always under one lingering fear: that tanks will cut the road off again and trap us in the north. By the first day of Eid al-Adha, June 6, we had been avoiding visiting my family for three weeks. Israel’s ground assault, “Operation Gideon’s Chariots”, was at its peak, and my husband and I decided to stay put in hopes of avoiding the violence. But eventually, the longing to see family outweighed fear and our daughter Banias really wanted to see her grandfather for Eid, so we made the trip. The journeys reveal the dysfunction of Gaza’s current transport system. A trip that used to take just over 20 minutes in a private car – door to door from Deir el-Balah to my family’s home in Gaza City – now requires multiple stops, long walks, and long waits for unreliable transport. To reach Gaza City, we take three “internal rides” within central Gaza, short trips between neighbourhoods or towns like az-Zawayda, Deir el-Balah, and Nuseirat, often on shared donkey carts or old cars dragging open carts behind them. Waiting for these rides can take an hour or more, the donkey carts holding up to 12 people, and car-cart combinations carrying six in the car, plus 10 to 12 in the cart. Then comes the “external ride”, longer, riskier travel between governorates usually involving a crowded tuk-tuk carrying 10 passengers or more along bombed-out roads. Since the January truce – broken by Israel in March – Israel has allowed only pedestrian and cart movement, with vehicles prohibited. The entire trip can take up to two hours, depending on road conditions. Exhausting journeys have become my new normal, especially when travelling with children. My last two trips north brought me face-to-face with the “aid seekers”. That harsh label has dominated news headlines recently, but witnessing their journey up close defies all imagination. It belongs to another world entirely. On June 6, to fulfil Banias’s Eid wish to see her grandfather, we boarded a tuk-tuk as evening fell. Near the western edge of what people in Gaza call al-Shari al-Jadeed (“the new road”), the 7km Netzarim Corridor that the Israeli army built to bisect the enclave, I saw hundreds of people on sand dunes on both sides of the street. Some had lit fires and gathered around them. It’s a barren, ghostly stretch of sand and rubble, filled with the living shadows of Gaza’s most desperate. I started filming with my phone as the other passengers explained that these “aid seekers” were waiting to intercept aid trucks and grab whatever they could. Some of them are also waiting for an “American GHF” distribution point on the parallel Salah al-Din Street, which is supposed to open at dawn. A bitter discussion ensued about the US-run aid point that had “caused so many deaths”. The aid system, they said, had turned survival into a lottery and dignity into a casualty. I sank into thought, seeing this was entirely different from reading about it or watching the news. Banias snapped me out of my thoughts: “Mama, what are these people doing here? Camping?” Oh God! This child lives in her own, rosy world. My mind reeled from her cheerful interpretation of one of the bleakest scenes I’d ever witnessed: black smoke, emaciated bodies, hunger, dust-filled roads. I was silent, unable to answer. Men and boys passed by, some with backpacks, others with empty white bags like flour sacks, for whatever they might find. Cardboard boxes are too hard to carry. The aid seekers walk from all over Gaza, gathering in the thousands to wait all night until 4, 5, or 6am, fearing that Israeli soldiers will kill them before they can get into the “American GHF”. According to reports, they rush in to grab whatever they can, a chaotic stampede where the strong devour the weak. These men were death projects in waiting; they know, but they go anyway. Why? Because hunger persists and there’s no other solution. It’s either die of hunger or die trying to survive it. We reached Gaza City. Dust, darkness, and congestion surrounded us as the tuk-tuk drove through completely destroyed roads. As each jolt shot through our backs, a passenger remarked: “We’ll all have back pain and disc issues from this tuk-tuk.” A silence fell, broken by Banias, our little reporter from the pink world: “Mama, Baba, look at the moon behind you! It’s completely full. “I think I see Aunt Mayar in the sky next to the moon,” Banias said, about my sister who travelled during the war to Egypt, then Qatar. When we asked how, she explained: “She said her name means the star that lives beside the moon. Look!” We smiled despite the misery, too drained to respond. The other passengers listened in to her dreamlike observations. “Baba, when will we study astronomy in school?” she asked. “I want to learn about the moon and stars.” We didn’t have time to answer. We had arrived, and the curtain fell on another exhausting day. I told my family what I saw on al-Rashid, and they listened, shocked and intrigued, to their “field correspondent”. They, too, were preoccupied with food shortages, discussing mixing their last kilo of flour with pasta to stretch it further – conversations ruled by fear of hunger and the unknown. We didn’t stay long, just two days before heading back along a road filled with fear of bombing and aid seekers. Only this time it was daylight, and I could see women sitting by the road, ready to spend the night waiting for aid. About two weeks later, on June 26, we made the trip again. I travelled with my two children, my sister – who had come back with us on the last trip – and my brother’s wife and her two young children: four-year-old Salam and two-year-old Teeb. My husband came the next day. We were seven in a small, worn-out minibus, and we had nine others crammed in with us: three men beside the driver, a young man with his wife and sister, and a woman with her husband and child. Sixteen people in a van, clearly not built for that! Although vehicles are banned from al-Rashid, some do manage to pass. Tired and worried about the young children with us, we took the risk and, that day, we made it. I don’t know whether it was fate or misfortune, but as our van neared the area around the Netzarim Corridor, World Food Programme trucks arrived. Two trucks stopped on the road, waiting to be “looted”. People in Gaza will tell you this is a new policy under Israeli terms: no organised distribution, no lists. Just let the trucks in, let whoever can take aid, take it, and let the rest die. On a nearby street, three others also stopped. People began climbing the trucks, grabbing what they could. Within moments, all vehicles, tuk-tuks, and carts, including our van, stopped. Everyone around us – men, women, and children – started running towards the trucks. A commotion erupted in our car. The young man travelling with his wife and sister insisted on going despite their pleas not to. He jumped out and two other men followed. I was most shocked when a woman behind us shoved past, telling her husband and son: “I’m going. You stay.” She ran like the wind. Other women and girls left nearby vehicles and sprinted to the trucks. I wondered: Would she be able to climb up the side of a truck and wrestle men for food? Human waves surged around us, seemingly from nowhere, and I begged our driver to move on. The scene felt like a battle for survival, well past thoughts of dignity, justice, and humanity. The driver moved slowly; he had to keep stopping to avoid the crowds of people running in the opposite direction. My anxiety spiked. The kids sensed it too. None of us could comprehend what we were seeing, not even me, a journalist who claims to be informed. The truth: reality is entirely different. As we drove, I saw young men clutching bags, standing by the roadside. One had a knife, fearing he’d be attacked. Other men carried blades or tools because being attacked by fellow hungry people is not unlikely. “We’ve become thieves just to eat and feed our children,” is the new phase Israel is imposing through its “humanitarian” US-run foundation and its “distribution policy”. And here we are, in this collapsing social order, where only the cries of empty stomachs are heard. How can we blame people for their misery? Did they choose this war? The car wound its way through until the flood of aid seekers finally dissipated. It felt like emerging from another world. We reached an intersection downtown, completely drained. I silently unpacked the car, wondering: How many sorrowful worlds are buried within you, Gaza? That day, I saw the world of the aid seekers after spending 20 months immersed in the worlds of the displaced, the wounded, the dead, the hungry, and the thirsty. How many more worlds of suffering must Gaza endure before the world finally sees us – and we finally earn a lasting ceasefire? Follow Al Jazeera English:...
Read this story on Aljazeera
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Healthwatch
Are You Getting Health Care You Don't Need?
~6.1 mins read
Knowing which types of care you can safely skip might actually improve your health — and could save you money and time.
illustration in shades of green and white showing stylized medical objects: thermometer, bandage, medication bottle, stethoscope, syringe, clipboard, blister pack of pills
Ever wonder if every medical test or treatment you've taken was truly necessary? Or are you inclined to get every bit of health care you can? Maybe you feel good about getting the most out of your health insurance. Perhaps a neighborhood imaging center is advertising discounted screening tests, your employer offers health screens as a perk, or you're intrigued by ads touting supplements for a seemingly endless number of conditions.
But keep in mind: just because you could get a particular test or treatment or take a supplement doesn't mean you should. One study suggests that as much as 20% of all health care in the US is unneeded. In short: when it comes to health care, more is not always better.

Isn't it better to be proactive about your health?

We're all taught that knowledge is power. So it might seem reasonable to want to know as much as possible about how your body is working. And isn't it better to take action before there's a problem rather than waiting for one to develop? What's the harm of erring on the side of more rather than less?
The truth is that knowledge is not always power: if the information is irrelevant to your specific situation, redundant, or inaccurate, the knowledge gained through unnecessary health care can be unhelpful or even harmful. Unnecessary tests, treatments, and supplements come with risks, even when they seem harmless. And, of course, unnecessary care is not free — even if you're not paying a cent out of pocket, it drives up costs across health systems.

Screening tests, wellness strategies, and treatments to reconsider

Recommended screening tests, treatments, and supplements can be essential to good health. But when risks of harm outweigh benefits — or if proof of any benefit is lacking — think twice. Save your time, money, and effort for health care that is focused on the most important health threats and backed by evidence.

Cancer screening: When to stop?

Screening tests for some cancers are routinely recommended and can be lifesaving. But there's a reason they come with a recommended stop age. For instance, guidelines recommend that a person at average risk of colorectal cancer with previously normal colonoscopies stop having them once they turn 75. Similar limits apply to Pap smears (age 65) and mammograms (age 75). Studies suggest that beyond those ages, there is little benefit to continuing these screens.

Watch out for wellness marketing

Dietary supplements are a multibillion-dollar industry. And a whopping 70% or more of US adults take at least one, such as vitamin D, fish oil, or a multivitamin. People often consider them as insurance in case vital elements are missing from their diet, or they believe supplements can prevent dementia, heart disease, or another condition.
Yet little evidence supports a benefit of routine supplement use for everyone. While recent studies suggest a daily multivitamin might slow cognitive decline in older adults, there's no medical consensus that everyone should be taking a multivitamin. Fish oil (omega-3) supplements haven't proven to be as healthful as simply eating servings of fatty fish and other seafood low in toxic chemicals like mercury and PCBs. And the benefits of routinely taking vitamin D supplements remain unproven as well.
It's worth emphasizing that dietary supplements clearly provide significant benefit for some people, and may be recommended by your doctor accordingly. For example, if you have a vitamin or mineral deficiency or a condition like age-related macular degeneration, good evidence supports taking specific supplements.

Reconsider daily aspirin

Who should be taking low-dose aspirin regularly? Recommendations have changed in recent years, so this is worth revisiting with your health care team.
  • Older recommendations favored daily low-dose aspirin to help prevent cardiovascular disease, including first instances of heart attack and stroke.
  • New recommendations favor low-dose aspirin for people who've already experienced a heart attack, stroke, or other cardiovascular disease. Adults ages 40 to 59 who are at a high risk for these conditions and low risk for bleeding also may consider it.
  • Yet according to a recent study, nearly one-third of adults 60 and older without past cardiovascular disease take aspirin, despite evidence that it provides little benefit for those at average or low risk. Aspirin can cause stomach bleeding and raise risk for a certain type of stroke.

    Weigh in on prostate cancer screening

    Men hear about prostate cancer often. It's common, and the second leading cause of cancer deaths among men. But PSA blood tests and rectal exams to identify evidence of cancer in the prostate are no longer routinely recommended for men ages 55 to 69 by the United States Preventative Services Task Force.
    The reason? Studies suggest that performing these tests does not reliably reduce suffering or prolong life. Nor do possible benefits offset downsides like false positives (test results that are abnormal despite the absence of cancer). That can lead to additional testing, some of which is invasive.
    Current guidelines suggest making a shared decision with your doctor about whether to have PSA testing after reviewing the pros and cons. For men over age 70, no screening is recommended. Despite this, millions of men have PSA tests and rectal examinations routinely.

    Not everyone needs heart tests

    There are now more ways than ever to evaluate the health of your heart. But none are routinely recommended if you're at low risk and have no signs or symptoms of cardiovascular disease. That's right: in the absence of symptoms or a high risk of cardiovascular disease, it's generally safe to skip EKGs, stress tests, and other cardiac tests.
    Yet many people have these tests as part of their routine care. Why is this a problem? Having these tests without a compelling reason comes with risks, especially false positive results that can lead to invasive testing and unneeded treatment.

    Four more reasons to avoid unnecessary care

    Besides the concerns mentioned already, there are other reasons to avoid unnecessary care, including:
  • The discomfort or complications of testing. If you're needle-phobic, getting a blood test is a big deal. And while complications of noninvasive testing are rare (such as a skin infection from a blood test), they can occur.
  • The anxiety associated with waiting to find out test results
  • False reassurance that comes with false negatives (results that are normal or nearly so, suggesting no disease when disease is actually present)
  • All treatments have side effects. Even minor reactions — like occasional nausea or constipation — seem unacceptable if there's no reason to expect benefit from treatment.
  • The bottom line

    You may believe your doctor wants you to continue with your current schedule of tests and treatments, while they might think this is your preference! It's worth discussing if you haven't already, especially if you suspect you may be taking pills or getting tests you don't truly need.
    If your doctor says you can safely skip certain tests, treatments, and supplements, it doesn't mean that he or she is neglecting your health or that you don't deserve great health care! It's likely that the balance of risks and benefits simply doesn't support doing these things.
    Less unnecessary care could free up resources for those who need it most. And it could save you time, money, and unnecessary risks or side effects, thus improving your health. It's a good example of how less can truly be more.

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    News_Naija
    Seyi Makinde And The Dis/honour Of Re-naming Schools
    ~5.1 mins read
    On Tuesday, students of The Polytechnic, Ibadan, Oyo State, protested the renaming of their school after the recently deceased ex-governor of the state, Dr Omololu Olunloyo. Earlier, the officials of the Student Union Government in the school wrote to the House of Assembly to appeal for a reconsideration of the renaming of the polytechnic by Governor Seyi Makinde. They feared renaming their school would erode its brand identity along with the values it carries. The problematic situation that re-naming a school after a dead politician kick-starts is not unprecedented. When former president Dr Goodluck Jonathan also tried to rename the University of Lagos after the late Chief Moshood Abiola, the students too resisted the move so fervently that the government had to back down. What should have become an act of honour dishonoured the memory of the dead, a fault of our leaders who failed to read the room. Makinde should have known better than to repeat the mistake of attracting disrespect for the dead in the name of honouring them. Understandably, the students (and alumni) are protesting the unilateral decision to rename their school. Renaming a street or market after someone is not the same as for an academic institution. The stakes are different, and an institution that has acquired a name, character, and prestige faces the setback of abruptly building a new image. To re-name an academic institution after someone is to co-opt its accrued character, value, and prestige and endow them on that individual (and vice versa). The larger society benefits from this institutionalisation of values. There are two problems I espy with the governor overlooking the history of a community pushing back at renaming a school that has made a name for itself. One is that the Nigerian government characteristically does not consider the feelings of the public (unless, of course, such an emotional surge directly affects the outcome of an election). Makinde knew there would be protests, but he must have shrugged them off. Like a typical politician, he knows Nigerians are given to short-term rage. We vent, but we also famously adapt. If you can ride out an outrage for a few days (or at most, weeks), you will get away with anything in Nigeria. While people might eventually resign to the decision, it is pertinent to ask where the honour is for the dead? Of what practical use is a commemorative act that the community does not want to reinforce? Without an emotional or ethical, or functional bond with the community that is supposed to take the value being honoured forward, is the whole affair not robbed of meaning? Which brings me to the second issue. In our society, the acts of renaming institutions or landmarks after people monumentalise vanity. We hardly honour heroes in this part of the world and are far less practised in the art of celebrating those who make meaningful achievements that uplift the collective. Instead, we over-recognise those whose greatest contribution is to plumb new depths in corrupting social ethics. Thus, the skills a society builds from honouring inspirational individuals are oriented towards the political class, who have done nothing significant other than eroding our collective will. Rather than thoughtful acts of honour, they are barely more than idolatrous genuflections by politicians who want to seem as if they are doing something but can hardly be bothered to put in some rigour into the exercise. In the past few weeks, much has been said about the spate of renaming of public buildings in supposed honour of the sitting President Bola Tinubu. Within a mere two years, nine different landmarks and buildings have been renamed after him. As if that is not enough, there is also a Bola Ahmed Tinubu Federal University of Nigerian Languages in the works. The desperation to splash the Tinubu name everywhere makes you wonder, ‘Are these re-namers so consumed with their sekárími politics that they forget that these acts of honour must at least have some meaning?’ This man is only halfway into his first term, and the entire political establishment cannot seem to do enough to gratify his ego. Must they publicly ridicule him by playing to his insecurities? If everyone around the President has to act as if he has established a legacy worth memorialising in just 24 months, there is a 99 per cent chance they are merely overhyping a tenure that is pretty much forgettable (and will, in fact, be mostly forgotten as soon as ‘Dear Leader’ makes his exit). The way we do political honour in Nigeria hardly ever seeks to inspire another generation to greatness; it is mostly to stroke egos. That is why much of the effort is never more than tawdrily slapping a name on buildings/landmarks to project an idea of indelibility of achievement in leadership and public service. The haste with which they do these things speaks to the disjuncture between the impact of the legacy being supposedly honoured and reality. Renaming so many places after a man who has yet to achieve anything significant in office is an expression of fear that the vapidity of his leadership will dissipate in the transience of political power, and the public must be forcibly oriented to put off this inevitable fate. Listen to the FCT Minister Nyesom Wike’s justification for renaming the International Conference after Tinubu, and it is not hard to tell that this is mere brownnosing. He is not alone. None of the people who have “honoured” Tinubu by naming one thing or the other after him has managed to articulate a coherent thought on how they believe the honour will inspire us to greater causes, project humanistic ideals, or even bequeath a worthwhile legacy. The best they come up with is how Tinubu is some graven image before whom every knee must bow. It is a desperate effort to subsume the character of a public space under an individual’s ego. Frankly, our society needs to move beyond this act of co-opting public places to endow individuals with honour without really thinking about what it means. Let me put it on record that I commend Makinde for at least promising to digitise the late Olunloyo’s library, and I hope he sees that through. However, renaming the polytechnic after him has no value for his memory. Makinde would have done better for the man’s memory by establishing something like a maths institute within that polytechnic in his name. Such an institute would be tasked with recruiting visionary individuals and setting them to task to create the resources to identify, build, and promote specially gifted mathematicians among us, who will go farther in honouring the memory of the man. Such an institute can also provide educational resources to promote mathematical learning since many students struggle with the subject. That would have been a more befitting honour for a man whom almost everyone I know and have read agrees was a brilliant mind. Virtually everyone speaks of Olunloyo’s mathematical genius and the many prospects he embodied. We do not need to waste time addressing what he did not achieve despite his potential, nor do we need to accompany him with any regrets. However, as a society, we owe it to ourselves to invest efforts in identifying the emergent gifted and the talented among us and giving them a platform to flourish. An institute like that would not only represent his life, but it would also have meaning within society. Even better, that would be a real honour.
    Read more stories like this on punchng.com
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    Healthwatch
    Are You Getting Health Care You Don't Need?
    ~6.1 mins read
    Knowing which types of care you can safely skip might actually improve your health — and could save you money and time.
    illustration in shades of green and white showing stylized medical objects: thermometer, bandage, medication bottle, stethoscope, syringe, clipboard, blister pack of pills
    Ever wonder if every medical test or treatment you've taken was truly necessary? Or are you inclined to get every bit of health care you can? Maybe you feel good about getting the most out of your health insurance. Perhaps a neighborhood imaging center is advertising discounted screening tests, your employer offers health screens as a perk, or you're intrigued by ads touting supplements for a seemingly endless number of conditions.
    But keep in mind: just because you could get a particular test or treatment or take a supplement doesn't mean you should. One study suggests that as much as 20% of all health care in the US is unneeded. In short: when it comes to health care, more is not always better.

    Isn't it better to be proactive about your health?

    We're all taught that knowledge is power. So it might seem reasonable to want to know as much as possible about how your body is working. And isn't it better to take action before there's a problem rather than waiting for one to develop? What's the harm of erring on the side of more rather than less?
    The truth is that knowledge is not always power: if the information is irrelevant to your specific situation, redundant, or inaccurate, the knowledge gained through unnecessary health care can be unhelpful or even harmful. Unnecessary tests, treatments, and supplements come with risks, even when they seem harmless. And, of course, unnecessary care is not free — even if you're not paying a cent out of pocket, it drives up costs across health systems.

    Screening tests, wellness strategies, and treatments to reconsider

    Recommended screening tests, treatments, and supplements can be essential to good health. But when risks of harm outweigh benefits — or if proof of any benefit is lacking — think twice. Save your time, money, and effort for health care that is focused on the most important health threats and backed by evidence.

    Cancer screening: When to stop?

    Screening tests for some cancers are routinely recommended and can be lifesaving. But there's a reason they come with a recommended stop age. For instance, guidelines recommend that a person at average risk of colorectal cancer with previously normal colonoscopies stop having them once they turn 75. Similar limits apply to Pap smears (age 65) and mammograms (age 75). Studies suggest that beyond those ages, there is little benefit to continuing these screens.

    Watch out for wellness marketing

    Dietary supplements are a multibillion-dollar industry. And a whopping 70% or more of US adults take at least one, such as vitamin D, fish oil, or a multivitamin. People often consider them as insurance in case vital elements are missing from their diet, or they believe supplements can prevent dementia, heart disease, or another condition.
    Yet little evidence supports a benefit of routine supplement use for everyone. While recent studies suggest a daily multivitamin might slow cognitive decline in older adults, there's no medical consensus that everyone should be taking a multivitamin. Fish oil (omega-3) supplements haven't proven to be as healthful as simply eating servings of fatty fish and other seafood low in toxic chemicals like mercury and PCBs. And the benefits of routinely taking vitamin D supplements remain unproven as well.
    It's worth emphasizing that dietary supplements clearly provide significant benefit for some people, and may be recommended by your doctor accordingly. For example, if you have a vitamin or mineral deficiency or a condition like age-related macular degeneration, good evidence supports taking specific supplements.

    Reconsider daily aspirin

    Who should be taking low-dose aspirin regularly? Recommendations have changed in recent years, so this is worth revisiting with your health care team.
  • Older recommendations favored daily low-dose aspirin to help prevent cardiovascular disease, including first instances of heart attack and stroke.
  • New recommendations favor low-dose aspirin for people who've already experienced a heart attack, stroke, or other cardiovascular disease. Adults ages 40 to 59 who are at a high risk for these conditions and low risk for bleeding also may consider it.
  • Yet according to a recent study, nearly one-third of adults 60 and older without past cardiovascular disease take aspirin, despite evidence that it provides little benefit for those at average or low risk. Aspirin can cause stomach bleeding and raise risk for a certain type of stroke.

    Weigh in on prostate cancer screening

    Men hear about prostate cancer often. It's common, and the second leading cause of cancer deaths among men. But PSA blood tests and rectal exams to identify evidence of cancer in the prostate are no longer routinely recommended for men ages 55 to 69 by the United States Preventative Services Task Force.
    The reason? Studies suggest that performing these tests does not reliably reduce suffering or prolong life. Nor do possible benefits offset downsides like false positives (test results that are abnormal despite the absence of cancer). That can lead to additional testing, some of which is invasive.
    Current guidelines suggest making a shared decision with your doctor about whether to have PSA testing after reviewing the pros and cons. For men over age 70, no screening is recommended. Despite this, millions of men have PSA tests and rectal examinations routinely.

    Not everyone needs heart tests

    There are now more ways than ever to evaluate the health of your heart. But none are routinely recommended if you're at low risk and have no signs or symptoms of cardiovascular disease. That's right: in the absence of symptoms or a high risk of cardiovascular disease, it's generally safe to skip EKGs, stress tests, and other cardiac tests.
    Yet many people have these tests as part of their routine care. Why is this a problem? Having these tests without a compelling reason comes with risks, especially false positive results that can lead to invasive testing and unneeded treatment.

    Four more reasons to avoid unnecessary care

    Besides the concerns mentioned already, there are other reasons to avoid unnecessary care, including:
  • The discomfort or complications of testing. If you're needle-phobic, getting a blood test is a big deal. And while complications of noninvasive testing are rare (such as a skin infection from a blood test), they can occur.
  • The anxiety associated with waiting to find out test results
  • False reassurance that comes with false negatives (results that are normal or nearly so, suggesting no disease when disease is actually present)
  • All treatments have side effects. Even minor reactions — like occasional nausea or constipation — seem unacceptable if there's no reason to expect benefit from treatment.
  • The bottom line

    You may believe your doctor wants you to continue with your current schedule of tests and treatments, while they might think this is your preference! It's worth discussing if you haven't already, especially if you suspect you may be taking pills or getting tests you don't truly need.
    If your doctor says you can safely skip certain tests, treatments, and supplements, it doesn't mean that he or she is neglecting your health or that you don't deserve great health care! It's likely that the balance of risks and benefits simply doesn't support doing these things.
    Less unnecessary care could free up resources for those who need it most. And it could save you time, money, and unnecessary risks or side effects, thus improving your health. It's a good example of how less can truly be more.

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