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Healthwatch

Stepping Up Activity If Winter Slowed You Down

Better health, better mood, better balance, and a multitude of other benefits await.

Moving more: What's in it for all of us?

heart disease

stroke

diabetes

cancer

brain shrinkage

muscle loss

weight gain

poor posture

poor balance

back pain

and even premature death.

What are your exercise obstacles?

If it's cold outside: It's generally safe to exercise when the mercury is above 32° F and the ground is dry. The right gear for cold doesn't need to be fancy. A warm jacket, a hat, gloves, heavy socks, and nonslip shoes are a great start. Layers of athletic clothing that wick away moisture while keeping you warm can help, too. Consider going for a brisk walk or hike, taking part in an orienteering event, or working out with battle ropes ($25 and up) that you attach to a tree.

If you have mobility issues: Most workouts can be modified. For example, it might be easier to do an aerobics or weights workout in a pool, where buoyancy makes it easier to move and there's little fear of falling. Or try a seated workout at home, such as chair yoga, tai chi, Pilates, or strength training. You'll find an endless array of free seated workout videos on YouTube, but look for those created by a reliable source such as Silver Sneakers, or a physical therapist, certified personal trainer, or certified exercise instructor. Another option is an adaptive sports program in your community, such as adaptive basketball.

If you can't stand formal exercise: Skip a structured workout and just be more active throughout the day. Do some vigorous housework (like scrubbing a bathtub or vacuuming) or yard work, climb stairs, jog to the mailbox, jog from the parking lot to the grocery store, or do any activity that gets your heart and lungs working. Track your activity minutes with a smartphone (most devices come with built-in fitness apps) or wearable fitness tracker ($20 and up).

If you're stuck indoors: The pandemic showed us there are lots of indoor exercise options. If you're looking for free options, do a body-weight workout, with exercises like planks and squats; follow a free exercise video online; practice yoga or tai chi; turn on music and dance; stretch; or do a resistance band workout. Or if it's in the budget, get a treadmill, take an online exercise class, or work online with a personal trainer. The American Council on Exercise has a tool on its website to locate certified trainers in your area.

Is it hard to find time to exercise?

What's the next step to take?

profile/5170OIG3.jpeg.webp

Healthwatch

Stepping Up Activity If Winter Slowed You Down

Better health, better mood, better balance, and a multitude of other benefits await.

Moving more: What's in it for all of us?

heart disease

stroke

diabetes

cancer

brain shrinkage

muscle loss

weight gain

poor posture

poor balance

back pain

and even premature death.

What are your exercise obstacles?

If it's cold outside: It's generally safe to exercise when the mercury is above 32° F and the ground is dry. The right gear for cold doesn't need to be fancy. A warm jacket, a hat, gloves, heavy socks, and nonslip shoes are a great start. Layers of athletic clothing that wick away moisture while keeping you warm can help, too. Consider going for a brisk walk or hike, taking part in an orienteering event, or working out with battle ropes ($25 and up) that you attach to a tree.

If you have mobility issues: Most workouts can be modified. For example, it might be easier to do an aerobics or weights workout in a pool, where buoyancy makes it easier to move and there's little fear of falling. Or try a seated workout at home, such as chair yoga, tai chi, Pilates, or strength training. You'll find an endless array of free seated workout videos on YouTube, but look for those created by a reliable source such as Silver Sneakers, or a physical therapist, certified personal trainer, or certified exercise instructor. Another option is an adaptive sports program in your community, such as adaptive basketball.

If you can't stand formal exercise: Skip a structured workout and just be more active throughout the day. Do some vigorous housework (like scrubbing a bathtub or vacuuming) or yard work, climb stairs, jog to the mailbox, jog from the parking lot to the grocery store, or do any activity that gets your heart and lungs working. Track your activity minutes with a smartphone (most devices come with built-in fitness apps) or wearable fitness tracker ($20 and up).

If you're stuck indoors: The pandemic showed us there are lots of indoor exercise options. If you're looking for free options, do a body-weight workout, with exercises like planks and squats; follow a free exercise video online; practice yoga or tai chi; turn on music and dance; stretch; or do a resistance band workout. Or if it's in the budget, get a treadmill, take an online exercise class, or work online with a personal trainer. The American Council on Exercise has a tool on its website to locate certified trainers in your area.

Is it hard to find time to exercise?

What's the next step to take?

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P7as2

Shahid Kapoor And Disha Patani To Set The Screen Ablaze With Two Peppy Dance Numbers In Vishal Bhardwajs Arjun Ustara

Bollywood fans have a major reason to rejoice! Shahid Kapoor is all set to bring his signature swag and dance magic back to the big screen this time with none other than Disha Patani, in Vishal Bhardwaj’s much-anticipated commercial entertainer Arjun Ustara. Slated for a grand theatrical release on December 5, 2025, the film also stars Triptii Dimri in a pivotal role and promises to be a complete cinematic package filled with action, drama, music, and visual spectacle. In a fresh casting twist that has already created buzz across social media, Shahid and Disha will be sharing screen space for the very first time, and not just in passing—the duo will groove together in two high-energy dance numbers that are expected to be the musical highlights of the film. A source close to the production revealed, “Shahid and Disha are pairing up for two back-to-back songs, both of which are ‘massy dance dhamakas.’ The energy they’re bringing to the sets is just electric. It’s a visual treat in the making.” This is a surprising cameo for Disha Patani, who has been roped in to deliver a stylish, performance-driven appearance that enhances the glamour quotient of the film. While the length of her role might be limited to the songs, her presence is expected to make a big impact thanks to her effortless screen presence and dance skills. The scale of the production is massive. Huge, elaborate sets have already been constructed specifically for these songs. The filmmakers are pulling out all the stops to ensure these tracks are not just foot-tapping but also visually stunning. “The shoot for the songs is about to begin,” the source added. “The choreography, styling, and production design are all in sync with the kind of numbers Shahid’s fans love—energetic, stylish, and full of charisma. The appeal of both songs is very different, but each carries Shahid’s trademark vibe that resonates with the masses.” From Bollywood beats to urban moves, Shahid has consistently raised the bar with his dance numbers over the years. Be it “Mauja Hi Mauja,” “Dhating Naach,” or “Bekhayali,” his genre seamlessly combines emotion and performance. Include Disha’s athletic elegance and expressive panache in the mix, and these two songs are ready to become instant chartbusters. One more reason behind the buzz surrounding Arjun Ustara is the return of Shahid Kapoor with mastermind director Vishal Bhardwaj. The two have teamed up earlier on award-winning ventures such as Kaminey and Haider, where both featured Shahid’s prowess to explore deeply complicated characters. Of course, expectations are high yet again. In Arjun Ustara, Shahid plays the title character, a role that insiders describe as nuanced, dark, and charged emotionally. The plot, aside from being adapted from the classic film Parasaram, hasn’t been forthcoming just yet, but the tone of the movie is likely to be a mix of Vishal Bhardwaj’s trademark storytelling with more popcorn, mass-appeal-oriented content, including high-octane action and larger-than-life dance numbers. Triptii Dimri, star of her own breakout performances in Bulbbul and Qala, is being cast as a major lead opposite Shahid. Her addition brings a new dimension to the cast, and her sensitive acting will be called upon to temper the film’s frenetic energy with emotional resonance. The thrill for the dance sequences lies not only in Shahid’s dancing but also in the way this fresh combination with Disha introduces something entirely new on screen. Their combined screen presence, complemented by high-end styling, cutting-edge choreography, and a cinematic canvas, has the potential to become viral content the moment it drops. “These songs are built for virality,” a crew member hinted. “Think large-scale visuals, catchy beats, and Instagram-worthy moves. They’re being designed to blow up online just as much as they will light up the big screen.” With Shahid’s precision and Disha’s charm, the two songs promise not just entertainment but an experience—the kind of cinematic moment that gets replayed long after the movie ends. As the team prepares to shoot the songs soon, excitement is building steadily. Fans of Shahid Kapoor are eagerly waiting to see what the actor delivers next, especially since his last outing, Deva, earlier this year received a warm response. Now, with Arjun Ustara, he’s gearing up for yet another transformation, this time combining commercial appeal with artistic storytelling. Disha Patani’s special appearance adds a touch of glamour and freshness, and the pairing with Triptii Dimri ensures a balanced, performance-driven cast. With a December 2025 release locked in, and with grand visuals, powerful music, and one of Bollywood’s most dynamic actors in the lead, Arjun Ustara is shaping up to be a must-watch film of the year. Stay tuned because Shahid Kapoor is not just coming back; he’s coming back dancing.

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Healthwatch

Think Your Child Has ADHD? What Your Pediatrician Can Do

Problems with attention and focus, impulsivity, and constant motion are possible symptoms of ADHD.

What steps will your pediatrician take?

present in more than one setting: For most children, that would be both home and school. If symptoms are only present in one setting, it's less likely to be ADHD and more likely to be related to that setting. For example, a child who only has problems at school may have a learning disability.

causing a problem in both of those settings: If a child is active and/or easily distracted, but is getting good grades, isn't causing problems in class, and has good relationships in school and at home, there is not a problem. It bears watching, but it could be just personality or temperament.

Discussing treatment options for ADHD

For 4- and 5-year-olds: The best place to begin is really with parent training on managing behavior, and getting support in the classroom. Medications should only be considered in this age group if those interventions don't help, and the child's symptoms are causing significant problems.

For 6- to 12-year-olds: Along with parent training and behavioral support, medications can be very helpful. Primary care providers can prescribe one of the FDA-approved medications for ADHD (stimulants, atomoxetine, guanfacine, or clonidine). In this age group, formal classroom support in the form of an Individualized Education Program (IEP) or a 504 plan should be in place.

For 12- to 18-year-olds: The same school programs and behavioral health support should be in place. Medications can be helpful, but teens should be part of that decision process; shared decision-making is an important part of caring for teens, and for getting them ready to take on their own care when they become adults.

Follow-up care for a child with ADHD