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Healthwatch
36 s
25
On the surface, hoarding may appear to be a relatively straightforward problem to address. But hoarding is an often-misunderstood mental health disorder that can put a person's health and safety at risk.
What Is hoarding disorder?
Hoarding is a mental health condition characterized by an inability to discard certain belongings to the point of unhealthy accumulation. A person with hoarding disorder acquires an excessive number of items they don't need and stores them in disarray.
The items accumulated vary from one person to another. Someone might hoard boxes, magazines, containers, bags, or old clothing. An individual with hoarding disorder believes the items might be useful for them someday, or they derive great joy from their belongings and they are hesitant to discard them.
Because the items in a hoarding situation accumulate in excess and in a chaotic fashion, the living space of a person with hoarding disorder is often cluttered. The clutter can reach an extreme level so that living space can no longer be used as intended. For example, a kitchen table becomes so cluttered there is no space for a place setting, or a hallway is so stacked with possessions it is difficult to walk through.
The overwhelming amount of clutter can affect relationships, hygiene, or work of a person with hoarding disorder. It can create an unhygienic situation, leading to infestation of pests such as cockroaches or rodents. People with hoarding disorder may avoid having visitors over. In some cases, the clutter can present physical dangers such as a fire hazard, danger of falls, or other risks from the inability to safely navigate the space.
Who is at increased risk for hoarding disorder?
Hoarding disorder affects approximately 2% to 6% of the adult population, and occurs evenly in men and women. Hoarding is more common in individuals who have a family member with the disorder, and it is seen more often in people who live alone.
Studies have found that the first symptoms of hoarding disorder are typically seen during the teen years, with symptoms worsening over time. Hoarding is not seen often in children because their parents take a more active role in controlling their environment.
Hoarding occurs three times as often in older adults as in the general population. This is of particular concern because hoarding can exacerbate the risks of older adults falling, or of misplacing important items such as medications or prescription glasses.
More than 60% of people with clinically significant hoarding also have another psychiatric disorder. The most common coexisting psychiatric conditions are major depressive disorder, generalized anxiety disorder, and social phobia. In some cases, conditions such as dementia or stroke may be responsible for hoarding behavior.
Symptoms of hoarding disorder
In 2013, the American Psychiatric Association (APA) recognized hoarding as a disorder under the umbrella of obsessive-compulsive spectrum disorders. According to the APA, hoarding disorder is characterized by ongoing difficulty in letting go of possessions, regardless of their actual worth. This is driven by a strong urge to save items and distress about discarding them.
As a result, belongings pile up, cluttering living spaces and interfering with their normal use. If these areas are kept clear, it's usually because family, friends, or professional cleaners have stepped in. The hoarding also leads to considerable distress or challenges in daily life, affecting relationships, work, and the ability to maintain a safe living environment.
Stressful life events can intensify symptoms of hoarding.
Why do people with hoarding disorder feel compelled to hoard?
Though hoarding has been studied for over two decades, there is still more to learn about the disorder, including why people with hoarding disorder feel compelled to hoard. While research indicates a connection between hoarding and difficulties in information processing skills like planning, problem-solving, memory, learning, attention, and organization, that deficit does not adequately explain the need to hoard.
Many people who hoard do not see it as a problem. They have little awareness of how it's affecting their life or the lives of those around them. Some studies have shown that family members of individuals who hoard tend to rate the severity of the hoarding behavior significantly higher than how they believe the person who hoards would rate their own symptoms.
Treating hoarding disorder
Hoarding disorder is a challenging condition to treat, but with the right support, individuals can make meaningful progress toward changing their habits.
Cognitive behavioral therapy (CBT) for hoarding
The most successful treatment for hoarding disorder is cognitive behavioral therapy, or CBT. CBT is a type of talk therapy in which an individual works with a trained therapist over a length of time to address emotions, thoughts, and behaviors related to problematic conduct.
In a person with hoarding disorder, CBT would help the person develop a better understanding of why they need to hoard objects, along with training on decision-making, sorting and discarding, and organization.
Relaxation techniques may also be incorporated into the therapy. CBT does not involve home cleanup, nor does it target the social consequences of hoarding.
Medications
There are no FDA-approved medications for the treatment of hoarding disorder. However, a class of medications known as selective serotonin reuptake inhibitors (SSRIs) are often prescribed in people with hoarding disorder who also have anxiety or depression.
Coping with hoarding disorder
Coping with hoarding disorder can be difficult, but there is help. Getting support from a therapist, especially through cognitive behavioral therapy (CBT), can help you understand why it's hard to let go and teach you strategies for avoiding clutter.
If you or someone you know is struggling with hoarding disorder, reaching out to a healthcare provider or mental health professional is the first step toward finding support. It can also help to surround yourself with supportive friends or family. Progress takes time, but every step can lead to a safer and more comfortable space.
Source: Harvard Health Publishing
Instablog9ja
5 hrs
14
The immediate past Governor of Kogi State, Yahaya Bello, has again honoured the invitation of the Economic and Financial Crimes Commission (EFCC) over alleged misappropriation of funds.
The former governor went to the EFCC with his lawyers on Tuesday, November 26.
This followed the Supreme Court judgment which dismissed states’ case on the constitutionality of the anti-graft agency.
Channels Television gathered that the former governor drove himself in a black Hilux to the EFCC office with his lawyers.
At the last hearing on November 14, the EFCC had sought adjournment to Wednesday, November 27 in the fresh case it instituted against Bello, saying the 30-day window was still running for the summons earlier issued.
#Instablog9jaNews #TrendingStory #Awareness #StayUpdated
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Instablog9ja
6 hrs
13
It was another year of largesse on Sunday 24th November 2024 as Nigeria’s foremost multi marketing company Jigsimur Zdex International distributors of Jigsimur products gave out 108 4matic Mercedes Benz to its dealers and distributors
The jam packed event took place in Lagos
The event which was also used to celebrate the birthday of the Chief Executive Officer of the company Dr ( Mrs ) Lillian Chinonso Osuofia was attended by distributors, dealers and friends of the company across Nigeria and West Africa sub region
Apart from the car awards , the company also paid N500,000 each to 417 International trip winners for the year 2024
Mrs Osuofia in her speech took her audience down memory lane on the journey so far
Full Text Of Her speech
“It is with immense pride and gratitude that I stand before you today to welcome you to Jigsimur Zdex International’s 6th Anniversary, Annual Awards and my birthday Celebration.
Today, we mark not just another year in our journey but a significant milestone that reflects the passion, dedication, and hard work of everyone who has contributed to our success.
Six years ago, we started this journey of empowerment in health and wealth creation through Jigsimur our wonderful product. Our vision was to impact lives positively, alleviating poverty while saving so many lives from long and short term sicknesses and probable death.
Since then, we have grown, evolved, and established ourselves as the best network marketing company in Nigeria and Africa. In six years, we have been able to bring thousands out of poverty through our unique business compensation plan for our distributors.
We have given out over 200 Mercedes Benz 4matic cars to our distributors and to about a thousand distributors, we have given International trip awards, 500,000 naira each.
At this 6th year anniversary, we shall be giving out and celebrating 109 Mercedes Benz 4matic Car Awards and 417 International Trip Awards.
This journey would not have been possible without the collective effort of our incredible team, the trust of our clients, partners and the unwavering support of our distributors and friends.
Today, we celebrate more than just numbers and milestones—we celebrate our shared values, resilience, and the relationships that make us stronger.
This event is also a special opportunity to honor those who have gone above and beyond to contribute to our success.
The Annual Awards are our way of acknowledging and appreciating the extraordinary talents and commitment within our organization.
As we reflect on the past six years, let us also look to the future. The world is changing rapidly, and with every challenge comes an opportunity for innovation and growth. Together, I am confident that we will continue to reach new heights, push boundaries, and leave an indelible mark in our industry.
Thank you all for being here today to celebrate this occasion with us. Your presence means the world to me and is a testament to the strong bonds we share.
So, let us raise a toast to the past six years of success and to an even brighter future ahead.
Welcome once again to Jigsimur Zdex International’s 6th Anniversary, Annual Awards, and birthday Celebration. Let’s make this a day to remember!”
At the event ,many people also gave testimonies on the efficacy of the product after usage
Some of the major distributors of the company including Mrs Faith Ireoba , Uloma Grace Ogu , Oluchukwu Uchenna and Adeola Morire Adeogun attested to the value the company has added to their business as distributors
In attendance were notable personalities including nollywood diva Destiny Etiko and actor Victor Osuagwu amongst others
The Chief Executive also used the occasion to appreciate all her members of staff with N1m cash reward each for their loyalty and service to the company
Jigsimur is a blend of Aloe Ferox and all its phytonutrients that have been scientifically proven to prevent and cure common ailments and st¥bborn diseases
M
Instablog9ja
12 hrs
10
The Acting Chief of Army Staff, Lt Gen Olufemi Oluyede, has appealed for a higher budgetary allocation for the Nigerian Army to fulfil its constitutional duties and provide adequate accommodation for soldiers.
Oluyede made this appeal during a condolence visit by the Senate Committee on Army, led by Senator Abdulaziz Musa Yar’Adua, on Monday in Abuja.
He noted that the army recruits about 15,000 personnel annually but lacks sufficient housing to accommodate them.
According to him, “I need to reiterate that Nigeria belongs to all of us, and without your support, it would be very difficult for us to secure Nigeria. So I want to appeal to you, the very eminent personality of Nigeria, to just please support us and make our job very easy so that we can help secure Nigeria as much as possible.
Well, over time, we’ve had situations where the resources that are attributed to the Nigerian Army keep dwindling. So, I think this is a very good forum for me to appeal that, maybe in considering next year’s budget, a few very important issues should be noted as it affects the Nigerian Army.
First, the Nigerian Army. For instance, in the last couple of years, we’ve been recruiting about 15,000 personnel. But I can tell you that not a single support has been given in terms of their accommodation. So, I can just imagine if, at some point, if we’re able to checkmate all the security challenges, where will those people retire to? It’s something that gives me sleepless nights.
So, I want to appeal to the National Assembly to please consider these very critical issues, as well as other combat enablers that can help us do our job better, especially in areas of technology, so that we can help secure Nigeria.”
#Instablog9jaNews #TrendingStory #Awareness #StayUpdated
Healthwatch
24 hrs
57
The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn't want to enjoy the special dishes and treats that evoke memories and meaning — especially during the pandemic? Physical distancing and canceled gatherings may make you feel that indulging is a way to pull some joy out of the season.
But stay strong. While it's okay to have an occasional bite or two of marbled roast beef, buttery mashed potatoes, or chocolate pie, gorging on them frequently can lead to weight gain, and increased blood pressure, blood sugar, and "bad" LDL cholesterol.
Instead, skip the butter, cream, sugar, and salt, and flavor your foods with herbs and spices.
The bounty of nature's flavor-makers go beyond enticing tastes, scents, and colors. Many herbs and spices contain antioxidants, flavonoids, and other beneficial compounds that may help control blood sugar, mood, and inflammation.
Amp up holiday foods with herbs and spices
Try flavoring your foods with some of the herbs and spices in the list below. Play food chemist and experiment with combinations you haven't tried before. The more herbs and spices you use, the greater the flavor and health rewards. And that's a gift you can enjoy all year through.
Allspice: Use in breads, desserts, and cereals; pairs well with savory dishes, such as soups, sauces, grains, and vegetables.
Basil: Slice into salads, appetizers, and side dishes; enjoy in pesto over pasta and in sandwiches.
Cardamom: Good in breads and baked goods, and in Indian dishes, such as curry.
Cilantro: Use to season Mexican, Southwestern, Thai, and Indian foods.
Cinnamon: Stir into fruit compotes, baked desserts, and breads, as well as Middle Eastern savory dishes.
Clove: Good in baked goods and breads, but also pairs with vegetable and bean dishes.
Cumin: Accents Mexican, Indian, and Middle Eastern dishes, as well as stews and chili.
Dill weed: Include in potato dishes, salads, eggs, appetizers, and dips.
Garlic: Add to soups, pastas, marinades, dressings, grains, and vegetables.
Ginger: Great in Asian and Indian sauces, stews, and stir-fries, as well as beverages and baked goods.
Marjoram: Add to stews, soups, potatoes, beans, grains, salads, and sauces.
Mint: Flavors savory dishes, beverages, salads, marinades, and fruits.
Nutmeg: Stir into fruits, baked goods, and vegetable dishes.
Oregano: Delicious in Italian and Mediterranean dishes; it suits tomato, pasta, grain dishes, and salads.
Parsley: Enjoy in soups, pasta dishes, salads, and sauces.
Pepper (black, white, red): Seasons soups, stews, vegetable dishes, grains, pastas, beans, sauces, and salads.
Rosemary: Try it in vegetables, salads, vinaigrettes, and pasta dishes.
Sage: Enhances grains, breads, dressings, soups, and pastas.
Tarragon: Add to sauces, marinades, salads, and bean dishes.
Thyme: Excellent in soups, tomato dishes, salads, and vegetables.
Turmeric: Essential in Indian foods; pairs well with soups, beans, and vegetables.
Source: Harvard Health Publishing
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Instablog9ja
1 dy
13
The National Bureau of Statistics (NBS) has reported that Nigeria’s unemployment rate dropped to 4.3% in the second quarter (Q2) of 2024, down from 5.3% in the first quarter (Q1).
According to the NBS, the unemployment rate reflects the percentage of the labour force—comprising both employed and unemployed individuals—who are jobless but actively seeking work and available to take up employment.
According to the report released on Monday, November 25, “The unemployment rate for Q2 2024 was 4.3%, showing an increase of 0.1 percentage point compared to the same period last year.
The unemployment rate among males was 3.4% and 5.1% among females.
By place of residence, the unemployment rate was 5.2% in urban areas and 2.8% in rural areas. Youth unemployment rate was 6.5% in Q2 2024, showing a decrease from 8.4% in Q1 2024.”
#Instablog9jaNews #TrendingStory #Awareness #StayUpdated
