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Healthwatch

Midlife ADHD? Coping Strategies That Can Help

Trouble staying focused and paying attention are two familiar symptoms of attention deficit hyperactivity disorder (ADHD), a common health issue among children and teens.

When ADHD persists through early adulthood and on into middle age, it presents many of the same challenges it does in childhood: it's hard to stay organized, start projects, stay on task, and meet deadlines. But now life is busier, and often expectations from work and family are even higher. Fortunately, there are lots of strategies that can help you navigate this time in your life.

Staying organized

Organizational tools are a must for people with adult ADHD. They'll help you prioritize and track activities for each day or the coming weeks.

Pick the right tools. Tools can include a pen and paper to make lists, or computer or smartphone apps to set appointment reminders, highlight important days on the calendar, mark deadlines, and keep lists and other information handy.

Schedule updates. Set aside time each day to update your lists and schedules. Don't let the task become a chore in itself; think of it like a routine task such as brushing your teeth, and do it daily so it becomes an established habit.

Set a timer. And a word of caution: smartphones and computers can also turn into a distraction. If you have adult ADHD, you may find yourself spending hours looking at less useful apps or sites. If that's a frequent trap for you, set a timer for each use or keep the phone off or in another room when you are trying to work.

Staying focused

Just being organized doesn't mean your work will get done. But a few simple approaches can at least make it easier to do the work.

Declutter your home and office. Give yourself an appealing work environment and keep important items easily accessible.

Reduce distractions. This could mean changing your workstation so it doesn't face a window, moving to a quieter space, or just silencing your smartphone and email alerts.

Jot down ideas as they come to you. You may have an "aha" moment for one task while you're in the middle of another. That's okay; just write down that thought and get back to it later, after your more pressing work is finished.

Meeting deadlines

Deadlines pose two big challenges when you have adult ADHD. First, it's hard to start a project, often because you want it to be perfect, or you're intimidated by it so you put it off. Second, when you do start a project, it's very easy to become distracted and leave the task unfinished.

How can you avoid these traps?

Put off procrastinating. Put procrastination on your to-do list — like a chore — and fool yourself into actually starting your work.

Deal with emails, phone calls, or other matters as soon as you can. That way there will be fewer things hanging over your head and overwhelming you later on.

Be a clock watcher. Get a watch and get in the habit of using it. The more aware you are of time, the more likely you'll be able to avoid spending too long on a task.

Take one thing at a time. Multitasking is overrated for everyone — and it's a nightmare for people with adult ADHD. Focus on completing one task, then move on to the next.

Be realistic about your time. This can mean having to say no to new projects or other commitments.

Get more help

The ideas listed here can help you start coping with adult ADHD, but they may not be enough to help you overcome adult ADHD's challenges.

Consider hiring an ADHD coach who can provide more strategies and give you additional tools to cope with your condition. Look for an ADHD coach who is a licensed mental health professional who specializes in treating ADHD, and may also have a certification in ADHD coaching from the ADHD Coaches Organization.

Source: Harvard Health Publishing

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Instablog9ja

Content Creator Shares Why People Need To Check Their Spouse’s Phones

Content creator has shared why people need to check their spouse’s phones.

She said another reason why you needed to check your spouse’s phone to protect yourself from s£xually transmitted disease. These will afford you the opportunity to protect yourself against it and also live for people who care for you. It may however end up in a tearful experience, but it better than being infected with an untreatable ailment.

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Thank God The Cabbie Didn’t Apologize At A Police Station Or Before The Case Went To Court,” Says Lagos Police PRO, Benjamin Hundeyin, Reacting To An Apology Video From A Cab Driver Who Was Allegedly

Lagos Police PRO, Benjamin Hundeyin, has said thank God the cabbie didn’t apologize at a police station or before the case went to court.

He said this in reacting to an apology video from a cab driver who was allegedly a§§aulted by Hon. Alex Ikwechegh.

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Nigeria’s FX Reserves Hit $40bn, Highest In Nearly 3 Years – CBN Governor Cardoso

Nigeria’s foreign exchange reserves have surged to over $40 billion, marking their highest level in almost three years, Central Bank Governor Olayemi Cardoso announced Thursday. The milestone was revealed during a symposium in Abuja that celebrated his team’s first year in office.

During the event, which featured the launch of a report titled “Promoting Stability in an Era of Economic Reforms: The Journey So Far,” Cardoso highlighted significant economic improvements under his leadership.

According to the official statement released Thursday: “According to Governor Cardoso, the reforms had started to yield positive results, including marked improvements in the FX market and a stabilisation of foreign reserves, which have now surpassed the $ 40 billion mark, the highest in 33 months. “While noting that inflation remained elevated, he said it was on a downward trend, signalling that the reforms were taking hold in restoring market equilibrium and fostering growth.”

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Kuryliuk

CANDYLAND is a new decentralized cryptocurrency,

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Married Nigerian Man Arrested In The UK For Alleged In3ppropriate Interactions With A Minor

A 43-year-old Nigerian man, identified as Abimbola David, has been taken into custody by London police after allegations of inappropriate communication with a minor.

According to a report from Saving our Children’s Futures, Abimbola, who is married with two children and on a student visa, was accused of interacting with a 14-year-old girl online and making inappropriate requests. The girl reported him with evidence, leading to his arrest. In response, Abimbola claimed he was unaware of her age and expressed surprise at her presence on the platform.

The case is now with authorities for further investigation and possible charges.

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