The Health Benefits Of Fish And Simple Way To Prepare Fish Roll
~2.6 mins read
Fish Roll
Have you ever taught of making a fish roll at home for a launch and you dont know how to go about it? We are here to help you out on how to make that yummy recipe that you desire.
Fish roll is one of the best street food in Africa. It provides you with energy and other required nutrients to make your day lively. It is eaten as snacks with any drink of your choice and for me I like taken it with zobo drink.
For the filling you can use any fish of your choice, but Titus fish will come out nice with good taste. Spice up the fish moderately so as not to ruin the taste.
The Health Benefits of Fish
Fish is a very good source of protein and other essential nutrients like the great omega-3 fatty acid that has a lot of health benefits
The omega-3 fatty acid present in fish helps to protect your heart from coronary heart disease and other forms of heart problems.
The consumption of seafood like fish is very important for proper brain function as studies had shown that seafood prevents the risk of Alzheimers disease and brain deterioration.
It is a good source of vitamin D needed for the proper absorption of calcium for bone health. Vitamin D also helps to fight against disease infection.
The omega-3 fatty acid in fish helps to improve eye health.
It also helps to reduce your body cholesterol level
Prevent the risk of strokes and cancer
It helps to treat liver disease.
It helps to reduce the risk of high blood pressure
Making your favorite fish roll
Ingredients
green pepper
onion
thyme
curry powder
groundnut oil ( for fish sauce)
red pepper
1 cube of knorr seasoning
salt
2 cup plain flour
4 tbsp margarine
1 teaspoon baking powder
1 egg
2 tablespoon sugar
water
milk
Procedure for preparation
Boil the fish with Maggi seasoning, salt, and a little curry and thyme
Mash the fish together with the onion, green pepper, red pepper and fry on low heat then keep aside
In another bowl, add the flour, baking powder, sugar, salt margarine and use four fingers to incorporate the margarine into the flour until it comes out crumbly
Add the milk and mix, then start adding water a little at a time until a workable dough is formed
Transfer the dough to a work surface and knead for about 3 to 5 minutes, then cover up the dough and leave it to rest for about 10 minutes
Roll out the dough to about 1/8 inch thick, then cut it out into small rectangles. take each of the cutout rectangles and fill it with 1 to 1 tablespoon of fish or as desired then tightly roll the dough and secure the ends with a little water mixed with flour
Spread a little flour on the oven tray and arrange four rows orderly in it
Place the tray in a preheated oven and after 8-10 minutes, bring it out and use a brush to apply the egg white on top of the fish roll to give it a shiny effect when properly heated
Place it back into the oven for about 45-50 minutes
After which your sweet yummy fish roll is ready to be served hot with a cold juice or soya milk.
Greatness, Probably My Purpose, Says 'Zero Fugazzi' Crooner, Rktheloner
~0.4 mins read
Greatness, Probably My Purpose, Says 'Zero Fugazzi' Crooner, Rktheloner
The Entertainer had made the statement in a social media post.
In a post on his Instagram handle a few days ago, promising Nigerian Artiste, Rktheloner, shared a number of stunning photos of himself, adding that greatness is his purpose.
"Greatness, probably my purpose!
: @klever__k."
As expected, a plethora of his fans have since taken to the comments to hail him.
Official_willblin, 'Loner boy .'; Klever_k, 'Para .', among others.
Brigadier-General SK Usman (retd.) Said The Blank Bullets Soldiers Used In Lekki Toll Gate Shooting Cannot Kill Anybody.
~1.8 mins read
A former spokesman of the Nigerian Army, Brigadier-General Sani Kukasheka Usman (retd.), has said that Nigerian soldiers did not fire live bullets at protesters during the Lekki toll gate incident.
Usman made the assertion during his live interview with Arise TV on Thursday, October 29.
According to Usman, the blanks cannot kill. The worst it can do, he said, is cause slight blister or colouring on the skin.
Brigadier-General SK Usman (retd.) said the blank bullets soldiers used in Lekki toll gate shooting cannot kill anybody.
Usman said:
"If you look at the canisters, they were blank ammo and blank ammo dont even kill. At a close range, l maybe 100-metres maybe it will have some pigmentation on your skin.
Remember the military are armed and by the nature of their training, they are trained to kill and I think the military in its wisdom instead of using live ammunition decided to use blank armour which is meant for training.The immediate past army spokesperson added:
Usman argued that the army should be commended for the way they handled the Lekki toll gate incident rather than being condemned.
I think they should be commended for that otherwise there would have been serious collateral damage, but they were professional enough to have done that.
The retired military officer also brushed aside claims by Amnesty International that soldiers killed s
Meanwhile, Legit.ng reported that the Nigerian Defence Headquarters (DHQ) recently reacted over the alleged shootingof some EndSARS protesters at Lekki tollgate by soldiers.
France International Moussa Dembele Gave Atletico Madrid Teammates A Scare After Fainting During Atletico Madrid Training On Tuesday, March 23.
~1.7 mins read
France international Moussa Dembele gave Atletico Madrid teammates a scare after fainting during Atletico Madrid training on Tuesday, March 23.
The 24-year-old was with a couple of his colleagues following the routine warm-up exercises when he suddenly fell on the ground.
He laid unconscious on the pitch for some minutes before coming back to life, thanks to the help of the club's medical team, and he was able to leave the pitch unassisted.
Afterward, the Frenchman has gone to the hospital for a proper check-up following the worrying incident, and reports claim there is no 'serious' concern. Sources claim the forward has low blood pressure.
Moussa Dembele in action for Atletico Madrid during Champions League round of 16 game against Chelsea. Photo by Adam Davy/PA Images
The Spanish League table-toppers signed the attacker on a short-term loan deal earlier this year with an option to make it permanent depending on his performances.
He was handed jersey No 19 previously worn by Spanish striker Diego Costa. The player has however failed to break into Diego Simeone's starting XI.
Dembele, who has been linked with a move to Barcelona has made just two La Liga appearances so far, but Simeone is willing to give the striker more opportunities to prove himself, according to Daily Mail quoting Marca.
Nigerian Man Showcases His Cow Business, Buys Land For Them, Hopes To Make Big Profit
~1.8 mins read
Amtai Abdullahi Ali, a former aide to the Gombe state government, has showcased the venture he just went into to increase his wealth.
In a tweet on Tuesday, February 9, the man said he bought a large piece of land for his cows and will feed them within it.
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Amtai added that they will soon be very expensive going by how much he has invested in taking care of them.
Sharing four photos on the platform, the man posed with the cows as he fed them. His tweet has stirred conversations on entrepreneurship.
Young Nigerian man works hard, opens a gas shop, showcases his business with great pride
See his tweet below:
As at the time of writing this report, his tweet has gathered over 14,000 likes with more than 4,000 retweets.
Below are some of the reactions:
@okezie_moses said:
"You're a real outlier in this country right now. See cow like bull. You're doing well, mehn."
@RealMilli0n said:
"That's good. But what about rain and sunshine. How do you protect the nice cows from these?"
@wealthy_yute said:
"This is how it should be done...person go carry koboko dey flog innocent cow from kaduna reach port harcourt, how e go get sense?"
Amtai is using a close-grazing method to rear his animals. Photo source: @amtaimedia
@GhenhisKhan said:
"Amtai sebi I been beg you that time make you come Okija make I give you land you no gree."
@Afu_Dimkpa1 asked:
"When we dey buy cars na cow we no fit buy? I like you initiative too. No need to stress the cows flogging from Kano to Ilorin e good?"
@AfaAkanni said:
"This is expensive approach of cattle farming. Growing your grass is very essential so that your feed will just be supplementary."
Young Nigerian man buys his first car, shares photos to celebrate, stirs massive reactions
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Meanwhile, Legit.ng earlier reported that a Nigerian entrepreneur, Chimdi Ibeawuchi, revealed how she made N10 million shortly after her degree at the Caritas University in Enugu .
After school, she went into the cattle business, something which took her to Gumel, Katagun, Azare, and Pastikum among other places.
In a Twitter post on Saturday, October 11, she said she loaded 11 trucks with 34 cows and transported them to Port Harcourt, Bayelsa, and Delta.
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