10 Foods That Will Make You Look 10years Younger


10 Foods That Will Make You Look 10years Younger Khennystk66     555  

2 years ago

~4.3 mins read

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NoAll most all of us want to look younger done be relieved as long as possible you're generic inheritance gives you a head start but your diet also plays a vital role in helping you increase your lifespan.



Today we're going to reveal at 10 anti aging foods that will make you know look younger.



1.Avocado



You probably has that is make you gain lot of weight because of its high fat content perhaps you didn't know that the fst content is very healthy.


 
Eating one avocado a day reduces cholesterol level and supports the process of skin regeneration.

It provides your body with vitamin C, potassium, antioxidants, and folic acid.


2.Berries



Strawberry blackberries blueberries etc, they contain antioxidants properties that prevent or delay some type of cell damage, also eating berries can reduce joint pain.

Doctors recommend consuming blueberries as they improve cognitive abilities and help prevents urinary diseases.



3.Carrots



This vegetable can protect your eyes thanks to beta a substance that your body Converts into vitamin A. It helps the retina and other ports of your body function smoothly. also it protects your skin from premature wrinkling caused by exposure to UV rays.



4.Citrus Fruits



They are a primary source of vitamin C and folic acid they help decrease levels of cholesterol and uric acid in your blood. If you eat them regularly they will also help you prevent circulatory problems, heart conditions and diseases like gout. drink lemon juice on an empty stomach to detoxify your body.


5.Garlic



Do you think that garlic is just a weapon to defeat vampires, huh it also kills most infections if you use it correctly.

 garlic bread can be very strong and had to get rid off but the incredible benefits it offers makes it worth while it also balances cholesterol level, improves blood circulation, and reduces the risk of certain cancers.



6.Olive oil



Olive oil is an essential parts of a healthy diet, a worthy addition to your skin care routine.

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it is one of the primary sources of alpha acid which keeps your skin hydrated and toned, which keeps it from aging

 how do you say properly:

 gently apply a few drops around your eyes before going to bed, you don't have to rinse it off. It will make your skin smooth and decrease the appearance of fine lines it's give softness to your skin.



7.Tomatoes



Tomatoes and only juicy and delicious border also great for your health they're filled with nutrients like vitamin A vitamin C folic acid, which is responsible for its redness is 14times stronger than that of red wine.

  It protects the skin form UV rays and prevents from cardiovascular, degenerative and infectious diseases, also a natural mask made of tomato slices works wonders for your tired and stressed skin.

Apply it for 20minutes once a week to get your skin moisturised.8.Oily fish



Oily fish such as salmon, tuna,and turbot is an excellent source of omega-3 fatty acid. they help self regeneration and Keep cholesterol level low. they also reverse and prevent the oxidative damage that close with aging.


8.Oily fish



Oily fish such as salmon, tuna,and turbot is an excellent source of omega-3 fatty acid. they help self regeneration and Keep cholesterol level low.

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they also reverse and prevent the oxidative damage that close with aging.



9.Tumeric



This plant is becoming more and more popular. If you are looking something healthy to season your dishes go with turmeric. it is Anti cancer, digestive, anti inflammatory properties. tumeric also slows down the aging process, gives you energy and lift up your mood.



9.Tumeric



This plant is becoming more and more popular. If you are looking something healthy to season your dishes go with turmeric. it is Anti cancer, digestive, anti inflammatory properties. tumeric also slows down the aging process, gives you energy and lift up your mood.


10.Jamón Iberian ham



This one is great, Iberian ham helps prevent the loss of muscle mass associated with aging. Also it contains a large amount of healthy fatty acid that strengthens Tue cardiovascular system.

It's also a source of minerals such as iron,zinc and potassium and vitamins of the B group.

However don't load up on a lot of ham because it contains a lot of sodium.



So this is it hope you got it all. Don't forget to like this post, Comment. share with your friend family and most of all follow for health tips and if you have any question drop it in the comment section.
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Khennystk66 (Basic)   2 yrs
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Khennystk66 (Basic)   2 yrs
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