10 Bad Habits That Makes You Look Older Than Your Age And How To Fix Them


10 Bad Habits That Makes You Look Older Than Your Age And How To Fix Them Efewealth     1895  

11 months ago

~1.8 mins read

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Below are Ten habits that makes you to age faster, read carefully to the end to get a better understanding.
 
1. Sleeping on your side: if you’ve noticed how you wake up with, lines and wrinkles on your face just by sleeping in a sideways position,
 
in fact this is one of the major causes of ageing on your face, sleeping on your side swashes face with the pillow, learn to sleep on your back.
 
2. Not wearing Sunscreen: next time you forget to put on sun block go back and put it on, sun protection is the best way to prevent premature ageing, it’s more important than anything else combine.
 
3. Eating too much sugar: they is evidence that suggested that high sugar diet contributes to premature ageing.

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Excessive sugar can dehydrate body cells, including skin cells. 
 
4. Smoking: it no secret that smoking is bad for your health, it can lead to Emphysema, Heart disease and many types of cancer. But do you know that it also affects how you look? Smoking is probably one of the worst things you can do, as it induces wrinkles making you look more pale, it also creates vertical lines around the lips.
 
5.

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Not washing your face at night before going to sleep: your skin needs to be clean overnight, it’s important to wash the dirt grime that accumulate throughout the day. Skipping your night time routine especially if you wear makeup can lead to breakouts, irritation, a full complexion and even eye infection.
 
6. Poor sleep habits; not getting proper rest at least sleeping for 7 to 8 hours, this can make you look and feel older.
 
7. Lack of exercise; keeping physical fit is a must if you want to look and feel better, these includes getting exercise on a daily basis.
 
8. Excessive drinking; drinking in excess can make you age faster, alcohol can dehydrate your body and leave your skin dry, wrinkled and lacking in moisture.
 
9. Poor diet; it shouldn’t come as a surprise that what you eat can significantly lead to premature ageing, a poor diet can affect your skin, not eating enough fruits and vegetables can be another habits that leads to premature ageing.
 
10. Multitasking; multitasking is tempting for each one of us, especially with social media,
 
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 10 likes
 
6

Rolland (Basic)   11 mths
I've learned
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love

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Mikkyzhino1 (Basic)   11 mths
Really educational post
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love

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NM01 (Basic)   11 mths
Many men
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love

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Classiqboy (Basic)   11 mths
Have quality rest
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love

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Zhinomikky (Premium)   11 mths
Many people sleep on their side
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love

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