Here Are Six Health Benefits Of Eating Kuli Kuli

Here Are Six Health Benefits Of Eating Kuli Kuli



2 years ago

~0.8 mins read

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  Kuli kuli is a popular Nigerian snack made from groundnut. Kuli kuli can be eaten with custard, pap, Koko etc. It is also called African peanut or groundnut cake.

  In this article, I will be showing you the health benefits of eating kuli kuli:

1.

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Kuli kuli is a good source of protein and when consumed helps to promote good health, repair worn out tissues and helps in proper functioning of the body.

2. Kuli kuli is a good source of vitamins A, E, C, B6, B12 etc. It helps in fighting against diseases and boost the body.

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It helps to destroy free radicals in the body.

3. Kuli kuli is rich in calcium and magnesium which helps in the formulation of bones and teeth and helps to protect against heart diseases.

4. Groundnut cakes contains healthy fats and these healthy fats can improve your bad cholesterol levels. This in turn reduces the risk of heart diseases.

5. Kuli kuli is good for pregnant women because it contains folate which had many functions important during pregnancy such as preventing the neural tube defects in babies.
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