Cucumber is a medicinal plant that is used to cure various health conditions for some years now. It is always advisable to use cucumber while its still fresh. Cucumber juice is made by crushing or grinding the cucumber plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes and lemon for garnishing. This makes cucumber juice a practical whole food supplement. These products can be applied topically to treat various skin conditions.

Cucumber juice can be taken to promote health and well-being. Read on to learn how to prepare Cucumber juice and some of the benefits your body will derive from it.

Ingredients needed for making cucumber juice

1. cucumber

2. An apple

3.A Thumb of Ginger

4. Lemon

5. Mint leaves (optional)

How to prepare cucumber juice

1.

Wash cucumbers and all ingredients and cut into smaller piece

2. Put them into a blender and blend all together into a smooth paste.

3. Pour the content into a cup and add some ice cubes if you want it cold

4. Garnish with lemon slice

5. Serve your cucumber juice and enjoy

Benefits you will get from cucumber juice

1 Helps in proper liver function

Cucumber juice is a surpass way to retain your liver healthy. This is because the liver works best when the body is adequately nourished. Cucumber juice is ideal for the liver because it is well hydrating and rich in phyto - nutrients too.

2. Good for the skin:

View pictures in App save up to 80% data. Cucumber juice makes your skin glow like never before as it reduces acne, pimples,blackheads and reduces wrinkles on the face. You will be amazed at how your skin will glow after taking cucumber juice. If you have a dull skin, cucumber juice is the best home remedy for acne you can afford.

3.

Reduces high blood pressure: if you battle with high blood pressure or have someone who battles with high blood pressure, cucumber juice will help lower the blood pressure drastically.

4.For constipation: if you are having problem passing stool normally, or have problems with frequent constipation, try including cucumber juice into your daily routine. Cucumber also helps standardize healthy bacteria in your gut and keeps your healthy intestine balanced.

5. Good for Hydration: staying hydrated helps your body detox by providing a way for you to get rid of any impurities in your body. Cucumber plant is a nice way to prevent or treat dehydration. The juice is heavily rich in nutrients that enhances your body organs to stay hydrated. Your body needs more water or fluids in order to get rid of the lactic acid buildup from exercising.

5.

Improves digestive health.

Consuming cucumber juice may protect your digestive tract and help to soothe and cure stomach ailments, including irritable bowel syndrome (IBS).

6. Nutritious boost: Cucumber juice is full of nutrients. Consuming it is a best way to make sure you do not become deficient in any nutrient. It contains numerous vitamins and minerals like vitamins B, C, E, and folic acid and It also contains small amounts of calcium, and sodium. All these nutrients are good for the development of your body.

7. For healthy Hair Growth

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Growing hair can be a very slow process depending on how fast the individual's hair grow, some may take more than one 12 months for a noticeable hair growth.

Most of the hair chemicals causes more harm than good. To speed up the process of hair growth, cucumber juice can be used for fast and better results. Cucumber is one of the ancient herbs best known for hair growth. It also contains proteolytic enzymes which is capable of improving scalp health and boost hair growth.

8. Strengthens weak bristle nails and helps them to grow longer than before: if you struggle to keep your, drink cucumber juice for healthier strong nails.

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9. Helps maintain a healthy weight gain: cucumber helps reduce obesity and unwanted fats around the body.

You do not need to buy expensive tea or do tedious exercises before you lose fat. This is a secret that can help me you to maintain your body weight and reduce fat in my body.

10. Reduces cancer risks: with the aid of minerals and vitamins present in cucumber, risks of cancer is reduced. It contains certain minerals and antioxidants that help combat cancer causing bacteria

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