11 Signs That You Might Have A Mental Health Problem

11 Signs That You Might Have A Mental Health Problem



2 years ago

~0.8 mins read

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When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including:
 
1. A change in your eating or sleeping habits
Withdrawing from the people and activities you enjoy.
 
2. Having low or no energy
 
3.

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Feeling numb or like nothing matters
 
4. Having unexplained aches and pains
 
5. Feeling helpless or hopeless
 
6. Smoking, drinking, or using drugs more than usual.
 
7.

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Feeling unusually confused, forgetful, angry, upset, worried, or scared
 
8. Having severe mood swings that cause problems in your relationships
 
9. Having thoughts and memories that you can't get out of your head
Hearing voices or believing things that are not true
 
10. Thinking of harming yourself or others
 
11. Not being able to perform daily tasks like taking care of your kids or getting to work or school
 
What to do if you think you have a mental health problem
 
If you think that you may have a mental health problem, get help. Talk therapy and/or medicines can treat mental disorders. If you don't know where to start, contact your primary care provider.
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