5 SIGNS THAT YOU ARE NOT DRINKING ENOUGH WATER

5 SIGNS THAT YOU ARE NOT DRINKING ENOUGH WATER



4 years ago

~1.0 mins read

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When you get dehydrated, your body sends out clear warning signs that you need to check your Fluid levels.

Here are some symptoms associated with not drinking enough water

1. Headache

Most of the time people suffer from frequent headaches and migraine is due to lack of water in the body. Dehydration is the root cause of headaches and drinking water at frequent Intervals ensures that your body is not dehydrated.

2.

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Dry skin

When you don't drink enough water, your skin loses moisture, your cells shrivel, causing wrinkles to appear more defined and making the skin looks older.

Increase your water intake to revitalize your skin.

3. Urine output is Reduced

Many people between 6-7 times average in a day.

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When you don't drink enough water, there is less fluid available to replace the fluids being excreted from the body.

4. Your urine will be Extra yellow

A warning sign of dehydration is when your urine has turned a darker shade of yellow. This means your urine is over concentrated with waste.

5. Dry mouth

If you haven't been drinking enough water, your mouth and tongue will be extra dry and sticky. And you'll feel thirsty ofte. 
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