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5 Effects Regularly Eating Titus Fish (Mackerel) Can Have On Your Body

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Fish represent one of the healthiest animal protein sources due to their impressive nutrient profile. Often touted for being healthier than red meats, fish are highly beneficial to the body thanks to some of the essential nutrients they contain. Apart from being a rich source of protein, fish is also rich in many other nutrients such as vitamins and the highly valued omega-3 fatty acids.

Just as in other parts of the world, fish constitute one of the major sources of protein to Nigerian people and one of the fish popular among Nigerians is mackerel fish, which is locally known as "Titus fish". The fish is highly desirable among Nigerians thanks to its impressive taste, its all-year-round availability, as well as its relatively cheap price.

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But beyond that, Titus fish has a lot of nutrients that help to nourish the body and have positive effects on health. A few of the scientifically proven benefits of consuming the fish regularly are examined below:

1. It is rich in omega-3 fatty acids

Mackerel, popularly known as Titus fish by Nigerians, is an oily fish rich in omega-3 fatty acids, a valuable fatty acid with an extensive range of health benefits. A few of its impressive health benefits include its rich anti-inflammatory effects on the body and its ability to markedly boost heart health, thus keeping the heart healthy and safe from cardiovascular diseases.

2. It helps to boost the immune system and nervous system

Regular consumption of Titus fish can also help in improving the health of your immune and nervous systems due to its rich content of vitamin B12, an essential vitamin whose consumption is linked to improved immune system health, with its deficiency linked to anaemia and damage of the nervous system.

3. It is rich in antioxidants

Antioxidants are utilised by the body to fight disease-causing free radicals. By regularly consuming Titus fish, you can be sure of a strong immune system due to the high selenium content of the fish, which has powerful antioxidant properties. Its high selenium content is also essential for DNA production and the regulation of thyroid hormones.

4. Improved heart health

Thanks to its impressive omega-3 fatty acids, as well as its high selenium content, regular consumption of mackerel fish would help keep your heart healthy. In addition to this, mackerel also contains other heart-friendly nutrients such as magnesium, zinc, and potassium which all lowers the risk of inflammation in the heart.

5. It can help to improve cognitive/brain function

The brain controls all other parts of the body, as well as the bodily functions, hence keeping it in top shape is a must. With regular consumption of mackerel or Titus fish, you can be sure of this due to the presence of an omega-3 fatty acid, known as docosahexaenoic acid (DHA), whose consumption is known to help boost cognitive function.

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