2 Healthy Oils Nigerians Don't Cook With

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Nigerians like to brag over their many delicacies, they are good at cooking and they know it.

With over hundreds of types of foods, it's no secret that Nigerians only cook with groundnut and vegetable oil with the latter being more healthy than the former.

But here are two other healthy oils Nigerians should consider cooking with:

ï»¿1.

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Coconut oil: the fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain, coconut oil is best for baking and sautÃ©ing.

ï»¿2.

Olive oil: olive oil is one of the healthiest oils for cooking, it is used to enhance the flavour of the food you cook, and it conducts higher temperatures allowing food to cook quickly no matter what method you use

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2 Healthy Oils Nigerians Don't Cook With