21 BEST FRUIT AND VEGETABLE JUICES FOR HEALTHY AND GLOWING SKIN

21 BEST FRUIT AND VEGETABLE JUICES FOR HEALTHY AND GLOWING SKIN



2 years ago

~3.1 mins read

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Your skin reflects your inner health. The journey to healthy and glowing skin is determined by what you put on your plate.

Your skin needs a steady supply of nutrients and vitamins to stay healthy and radiant, and eating plenty of fruits and vegetables is the way to provide it with what it needs. However, if you do not enjoy eating whole fruits and vegetables, juices can be a way to add them to your diet.

Drinking juices daily can make your skin glowing and healthy. In this article, we have listed the juices that can help you achieve your dream skin. Read on.

Best Juices For Glowing Skin
1. Carrot Juice
2. Tomato Juice
3. Lemon Juice
4.

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Beetroot Juice
5. Pomegranate Juice
6. Orange Juice
7. Cucumber Juice
8. Apple Juice
9. Papaya Juice
10. Spinach Juice
11. Grape Juice
12.

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Broccoli Juice
13. Ginger Juice
14. Aloe Vera Juice
15. Kale Juice
16. Parsley Juice
17. Grapefruit Juice
18. Banana Juice
19. Pineapple Juice
20.

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Mint Juice
21. Sweet Lime Juice

HOW DOES JUICES BENEFIT YOUR SKIN AND OVERALL HEALTH?
Fruits and vegetables are loaded with vitamins, nutrients, and antioxidants that keep your body healthy. They strengthen your immunity and help reduce the risk of cardiovascular diseases. When your body receives all the vital nutrients, it shows up on your skin.

However, it is always recommended to eat whole fruits and vegetables. As per experts, during the juicing process, the fruits and vegetables lose dietary fiber, which is important for your body. While studies comparing the benefits of whole foods and juices are inconclusive, researchers recommend consuming whole fruits and vegetables over juices .

Considering the busy lifestyles of the modern day, if you are unable to consume enough vegetables and fruits, drinking juices is the best way to stay healthy and make your skin glow.

Note: As per the 2015-2020 Dietary Guidelines for Americans, the daily calorie intake for a person should be 2000 calories. It should include 2 cups of fruits and 2.5 cups of vegetables. Unless recommended otherwise by your doctor, you can consume 2 cups of fruits (whole or juiced, without peels and pits) and 2.5 cups of vegetables (whole or juiced).

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