Benefits Of Flexibility

Benefits Of Flexibility



2 years ago

~0.3 mins read
Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean muscle tissue and build strength. Those are the two most important elements of a fitness program, right?

Actually, there are three important elements. Regrettably, flexibility training is often neglected.

Benefits of flexibility training include:

Allows greater freedom of movement and improved posture
Increases physical and mental relaxation
Releases muscle tension and soreness
Reduces the risk of injury
.

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