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Benefits Of Flexibility
3 years ago
~0.3 mins read
Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean muscle tissue and build strength. Those are the two most important elements of a fitness program, right?
Actually, there are three important elements. Regrettably, flexibility training is often neglected.
Benefits of flexibility training include:
Allows greater freedom of movement and improved posture
Increases physical and mental relaxation
Releases muscle tension and soreness
Reduces the risk of injury
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