2 years ago

~1.2 mins read

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5 Tips from Parents on the Ongoing Challenges of ADHD



Don't Blame Yourself
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You didn't cause your child's ADHD, so don't waste time blaming yourself. ADHD is a brain disorder. It's not caused by your parenting or your housekeeping. 

There are things you can do that will help your child cope with ADHD, however, so try to learn as much as you can. 

Get Yourself Tested
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ADHD is often inherited. Many parents find out they also have ADHD when their child is diagnosed.

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If you do have ADHD, learning to manage it effectively will help you help your child. Oftentimes, parents with ADHD have the same struggles as their children, so implementing routines can be challenging. Try to be patient with yourself as well as with them. 

Understand Your Child's Educational Rights
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Two federal education laws are especially applicable to children with ADHD: the Individuals with Disabilities Education Act (IDEA) and Section 504 of the Rehabilitation Act.

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Your child may be entitled to accommodations that can help them succeed in school. You can learn more at your state's Parent Information and Training Center. 

Establish Healthy Habits
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Healthy habits are important for your child to function at their best. Make sure you've got the basics covered: i.e., that they're eating a healthy diet and getting enough exercise and sleep. If your child is on medication that's interfering with their sleep, talk to their doctor about what you can do. 

Set Routines Around Schoolwork and Chores
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Help your child set up effective routines. Work with them to create a checklist with everything that needs to be done in the morning, after they get home from school, and before bed. Make sure they have a planner or some method of keeping track of school assignments, too. 
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