Need another jolt of motivation to shore up a resolution to shed weight, sleep more soundly, boost nutrition or exercise levels, or cut back on alcohol? Then you'll be pleased to learn that any (and all) of these efforts can also add up to better brain health.
An international study led by researchers at the McCance Center for Brain Health at Massachusetts General Hospital devised and validated a Brain Care Score (BCS) card that makes it easy to total up what you're doing well and where you might do better. The prize is a healthier brain — specifically a lower risk for dementia and strokes.
Designed to predict how current habits might impact future brain health, the user-friendly scorecard is apparently the first of its kind, says Dr. Andrew Budson, a lecturer in neurology at Harvard Medical School.
"It's a real service that the researchers have developed a scale like this and completed the first study to determine if scoring worse on this scale raises your risk for dementia and stroke," says Dr. Budson, who wasn't involved in the analysis. "On one hand, no one's done something quite like this before. On the other, however, it's really wrapping together health factors everyone has known for a number of years in new packaging."
What's included on the scorecard?
Called the McCance Brain Care Score, the card tallies points from 12 physical, lifestyle, and social-emotional domains.
Physical components relate to
blood pressure
blood sugar
cholesterol
body mass index (BMI).
Lifestyle components include
nutrition
alcohol intake
smoking
aerobic activities
sleep.
Social-emotional factors inquire about
stress management
social relationships
meaning in life.
Each response is given a score of 0, 1, or 2, with the highest possible score totaling 21. Higher scores suggest better brain care.
"All these physical and lifestyle factors can contribute to the risk of dementia to some extent through strokes," Dr. Budson says. "Those that aren't a risk through strokes are usually related to the fact that a healthy brain is a brain that's using all of its parts. Engaging in healthy relationships and meaningful activities helps us maintain good brain structure and function."
What did the analysis involve?
The study was published online in Frontiers of Neurology in December 2023. It involved nearly 399,000 adults ages 40 through 69 (average age 57; 54% women) who contributed personal health information to the UK Biobank.
During an average follow-up period of 12.5 years, participants recorded 5,354 new cases of dementia and 7,259 strokes. Researchers found that participants with higher Brain Care Scores at the study's start had lower risks of developing dementia or strokes over time.
These threats to health and independence take a stunning — and growing — toll on people in the US. Dementia affects one in seven Americans, a rate expected to triple by 2050. Meanwhile, more than 795,000 people in the United States suffer a stroke each year, according to the CDC.
What did the study find?
Each five-point step higher in the BCS rating assigned when the study began was linked to significantly lower risks of dementia and stroke, with those odds varying by age group:
Participants younger than 50 at the study's start were 59% less likely to develop dementia and 48% less likely to have a stroke with each five-point higher score on BCS.
Participants 50 through 59 at the study's start were 32% less likely to develop dementia and 52% less likely to have a stroke with each five-point higher score on BCS.
But those brain disease benefits appeared to diminish for those older than 59 at the study's start. This group experienced only 8% lower odds of dementia and a 33% lower risk of stroke with each five-point higher score on BCS. Study authors theorized that some of these participants may have already been experiencing early dementia, which is difficult to detect until it progresses.
"I feel very comfortable that the study's conclusions are entirely correct, because all the factors that go into its BCS are well-known things people can do to reduce their risk of stroke and dementia," Dr. Budson says.
What are the study's limitations?
However, Dr. Budson notes that the study did have a couple of limitations,. The UK Biobank fell just short of collecting all the components of the BCS in its dataset, lacking meaning-of-life questions. So its scores ranged from 0 to 19, not up to 21. "It's a practical limitation, but it should be acknowledged that so far, there have been no studies to validate the actual 21-point scale they're recommending we use," he says.
The analysis also evaluated participants' scores at just one point in time instead of several, Dr. Budson says. Future research should determine whether people can lower their stroke and dementia risk by improving their BCS over time with behavior and lifestyle changes.
How can you play this game at home?
While better brain health may be the clear prize of a higher score, it's far from the only benefit. That's because improving any health component of the BCS also benefits our overall well-being.
"By improving these factors, not only will people help their brain, but they'll also help their heart and reduce their risk of cancer," Dr. Budson adds. "These factors will absolutely also improve your psychological health, which is certainly an important part of brain health."
The scale's simple breakdown of health factors also makes it easy to focus on tweaking one or two without getting overwhelmed.
"Let's say someone's nutrition isn't perfect — and they know it — but they're not willing to change their diet. Fine. They can then decide to do more aerobic exercise, for example, or to stop drinking, or to get the sleep their body needs," he says.
What one change could put you on a path to better brain health?
If he had to choose just one factor to improve brain health, Dr. Budson would focus on meaning of life, "which means you generally feel your life has meaning or purpose," he says. To do that, he suggests giving deep, quiet thought to what you wish your life's purpose to be, whether you expect to live a long time or just a few years.
"Once you have a purpose, then you have a reason to follow through with assessing all the other items on the BCS scale and seeing what you can do so you'll be around longer, and be competent and capable longer, to help fulfill the meaning and purpose of your life," he says.
NDLEA Arrests Five Cross-border Female Dr¥g Tr@ffickers At Seme Border
~0.6 mins read
Operatives of the National Drug Law Enforcement Agency, NDLEA, have arrested five cross-border female dr¥g tr@ffickers at the Seme border while on their way back to Lagos from Ghana.
NDLEA’s spokesperson, Femi Babafemi, in a statement on Sunday, August 25 said the leader of the syndicate, 42-year-old Olaribigbe Bashirat Feyisara has been under NDLEA radar before being tracked and arrested on Wednesday August 21.
She was arrested along with other members of her gang: Abogun Fatimah Ladidi; Osibeluwo Tolulope Oluwaseun; Akanni Balikis Oluwatoyin and Ajetumobi Amudalat
“At the point of their arrest at the Seme border, a total of 14 packs of Loud, a strong strain of cannabis, weighing a total of 6.97kg, were recovered from hidden parts of their bodies,” the statement reads.
Abandoned No More: Monday Okpebholo Promises Roads And Development To Neglected Communities
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Igbos in Benin City Endorse Monday Okpebholo, Vow Never to Support PDP Again
In a significant boost to his gubernatorial campaign, Monday Okpebholo has secured the endorsement of the Igbo community in Benin City. During a campaign rally held on Friday, 23rd August 2024, the community expressed their full support for Okpebholo, citing their dissatisfaction with the current administration and the unmet promises of the past.
The Igbos in Benin City have long felt abandoned, particularly in terms of infrastructure development. Their grievances stem from the broken promises made by Governor Godwin Obaseki during his 2020 campaign, where he assured the construction of critical roads in their communities. Unfortunately, these promises were never fulfilled, leaving the communities in a state of neglect and underdevelopment.
*Watch Video*
As the 2024 gubernatorial election approaches, the community has turned its hopes towards Monday Okpebholo, who has pledged to address their concerns and deliver on the infrastructure projects that have been long overdue. Okpebholo assured the gathering that, if elected governor, he would prioritize the construction of roads and other essential developments in their areas, which have been ignored for far too long.
The community leaders, speaking at the rally, voiced their frustration with the ruling People's Democratic Party (PDP) and vowed never to support the party again. They believe that Monday Okpebholo, with his track record and commitment, is the candidate who will bring about the much-needed change in their communities.
This endorsement marks a pivotal moment in Okpebholo’s campaign, as the support of the Igbo community in Benin City is seen as a key factor in securing votes in the upcoming election. As the rally concluded, the atmosphere was charged with renewed hope and determination, with many in the community looking forward to the positive changes that Okpebholo has promised to bring.
Vietnam-bound Businessman Excretes Just 68 Wraps Of Coc@ine At Lagos Airport
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Ibeanusi Solomon Nosike, a businessman based in Onitsha, Anambra state, has excreted 68 wraps of coc@ine after 12 days of excretion observation following his arrest at the local wing of the Murtala Muhammed International Airport, Lagos by operatives of the National Drug Law Enforcement Agency, NDLEA.
This was disclosed by NDLEA’s spokesperson, Femi Babafemi, in a statement on Sunday, August 25.
The 36-year-old was arrested in the early hours of Thursday, August 8, 2024 at the old domestic terminal of the Lagos airport while attempting to board the first flight out of Lagos to Abuja where he was scheduled to join a Qatar Airways flight to Vietnam at the Nnamdi Azikiwe International Airport, Abuja at about 10am same day.
The suspect, who came under NDLEA surveillance following intelligence had arrived Lagos from his base in Onitsha, Anambra state the previous day, August 7, lodged in a hotel where he swallowed the 68 wraps of coc@ine before heading to the airport for a 6:30am flight the following morning.
He was thereafter intercepted by NDLEA operatives who moved him into excretion observation where he spent the next 12 days excreting the coc@ine pellets weighing 1.282 kilograms.
Facial Skincare: Achieving A Healthy And Radiant Glow
~3.8 mins read
Your face is often the first thing people notice about you, so taking care of your skin is crucial not just for appearance but also for your overall health. With an overwhelming amount of skincare products and advice out there, it can be challenging to figure out what’s best for your skin. Whether you’re a skincare novice or a seasoned enthusiast, this guide will walk you through the essentials of facial skincare, helping you achieve a healthy and radiant glow.
Understanding Your Skin Type
Before diving into skincare routines and products, it’s essential to understand your skin type. This knowledge will guide you in choosing the right products and treatments. The main skin types are:
1. Normal Skin: Balanced skin with even texture and minimal imperfections.
2. Oily Skin: Characterized by excess oil production, leading to shine and potential breakouts.
3. Dry Skin: Lacks moisture, often resulting in flakiness, tightness, and a dull appearance.
4. Combination Skin: A mix of oily and dry areas, typically oily in the T-zone (forehead, nose, chin) and dry on the cheeks.
5. Sensitive Skin: Prone to irritation, redness, and reactions to certain products.
Essential Steps in a Facial Skincare Routine
A consistent skincare routine tailored to your skin type is the key to maintaining healthy skin. Here’s a basic regimen that everyone should follow:
1. Cleansing
Cleansing is the first and most crucial step in any skincare routine. It removes dirt, oil, makeup, and other impurities from your skin, preventing clogged pores and breakouts. Use a gentle cleanser that matches your skin type—gel cleansers for oily skin, creamy cleansers for dry skin, and mild, fragrance-free cleansers for sensitive skin. Cleansing should be done twice daily, in the morning and before bed.
2. Exfoliating
Exfoliation helps remove dead skin cells that can accumulate on the surface, leading to dullness and clogged pores. Depending on your skin type, you can exfoliate 1-3 times a week using a physical exfoliant (like a scrub) or a chemical exfoliant (like alpha hydroxy acids, AHAs, or beta hydroxy acids, BHAs). Be gentle, especially if you have sensitive skin, to avoid irritation.
3. Toning
Toners are used after cleansing and exfoliating to restore the skin’s pH balance and tighten pores. They also prepare your skin for the next steps in your skincare routine. Choose a toner based on your skin’s needs—for example, hydrating toners for dry skin, and astringent toners for oily skin. Avoid toners with alcohol if you have dry or sensitive skin, as they can be too harsh.
4. Moisturizing
Moisturizing is essential for all skin types, even oily skin. It hydrates the skin, locking in moisture and creating a barrier against environmental stressors. For oily skin, opt for lightweight, oil-free moisturizers. Dry skin benefits from richer, cream-based moisturizers, while sensitive skin needs gentle, soothing formulas. Apply moisturizer twice daily, after toning and before sunscreen or makeup.
5. Sun Protection
Sunscreen is non-negotiable. UV rays are a significant cause of premature aging, sunspots, and skin cancer. Even on cloudy days or when indoors, sunscreen is a must. Use a broad-spectrum sunscreen with at least SPF 30 every morning, applying it as the final step in your skincare routine. For oily skin, opt for non-comedogenic, matte-finish sunscreens, while dry skin might benefit from more hydrating formulations.
Advanced Skincare Treatments
Beyond the basics, there are advanced treatments and products that can enhance your skincare routine:
1. Serums
Serums are concentrated treatments that target specific skin concerns, such as wrinkles, hyperpigmentation, or dullness. They are packed with active ingredients like hyaluronic acid, vitamin C, and retinol. Apply serums after toning and before moisturizing to allow them to penetrate deeply into your skin.
2. Masks
Face masks can provide an extra boost of hydration, detoxification, or soothing treatment depending on your skin’s needs. Use masks 1-2 times a week for a more intensive treatment. Clay masks are great for oily skin, while sheet masks are excellent for hydration.
3. Eye Creams
The skin around your eyes is delicate and prone to showing signs of aging and fatigue. Eye creams are formulated to address concerns like dark circles, puffiness, and fine lines. Gently pat an eye cream around the orbital bone both morning and night.
Common Skincare Mistakes to Avoid
Over-exfoliating: Too much exfoliation can strip your skin of its natural oils, leading to irritation and dryness.
Skipping sunscreen: Skipping sun protection can negate all your other skincare efforts by exposing your skin to harmful UV rays.
Using too many products: Layering too many products can overwhelm your skin, leading to irritation and breakouts. Stick to a simple routine that works for your skin type.
Not patch testing new products: Always patch test new skincare products on a small area of skin before applying them to your face to avoid adverse reactions.
Taking care of your skin is an investment in your health and well-being. By following a consistent skincare routine tailored to your skin type and addressing specific concerns with targeted treatments, you can achieve and maintain a healthy, radiant complexion. Remember, skincare is not about perfection but about giving your skin the care and attention it deserves. Start with the basics, listen to your skin.
Compassion In Action: Prophet Jeremiah Omoto Foundation Brings Relief To Kaduna's Most Vulnerable
~1.8 mins read
Prophet Jeremiah Omoto Foundation Extends Support to Persons with Disabilities and Albinism in Kaduna State
In a profound display of compassion and humanitarian spirit, the Prophet Jeremiah Omoto Foundation has once again demonstrated its unwavering commitment to uplifting vulnerable communities in Nigeria. This time, the foundation extended its benevolence to persons living with disabilities and albinism in Kaduna State, providing them with essential food items and other much-needed relief materials.
The initiative, spearheaded by the respected Prophet Jeremiah Omoto Fufeyin, is part of the foundation's ongoing efforts to reach out to those in need across the country, particularly during these challenging times. The Prophet Jeremiah Omoto Foundation has long been recognized for its dedication to supporting marginalized groups, and this latest gesture further cements its reputation as a beacon of hope for many.
During the outreach, members of the community expressed profound gratitude for the support they received, acknowledging that the aid provided would go a long way in alleviating their daily struggles. For many, the donation was not just about the physical items, but also about the sense of care and inclusion that the foundation embodies.
*Watch Video*
Prophet Jeremiah Omoto Fufeyin, known for his philanthropic endeavors, has consistently advocated for the welfare of the less privileged. Through the foundation, he has reached out to countless individuals and communities, offering not just material assistance, but also hope and encouragement. His work has touched the lives of many, transcending religious and ethnic boundaries to foster a spirit of unity and compassion.
The impact of this initiative in Kaduna State cannot be overstated. As the country continues to grapple with various socio-economic challenges, the Prophet Jeremiah Omoto Foundation’s intervention serves as a reminder of the power of collective responsibility and the importance of standing together in times of need.
The foundation’s efforts in Kaduna are a testament to the enduring value of giving and the profound difference that targeted support can make in the lives of those who are often overlooked. It is actions like these that inspire hope and demonstrate the true essence of humanitarianism.
As the Prophet Jeremiah Omoto Foundation continues its mission to support the vulnerable, it remains a shining example of what can be achieved when compassion meets action. The foundation's work is not only about providing for immediate needs but also about empowering communities and fostering a sense of belonging and dignity for all.
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